Effective Ways to Deal with Shoulder Pain

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Effective Ways to Deal with Shoulder Pain
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OVERVIEW

• Shoulder pain is one of the most common health
  problems. Are you experiencing shoulder pain for
  too long? Is your shoulder pain is stopping you
  from doing your day-to-day activities? Well, you
  should consult a shoulder specialist. AOSM is one
  of the most trusted and reliable medical clinics
  that provides treatment to help you get rid of
  pain and inflammation. Here, you will get
  treatment from the best shoulder surgeon in Delhi.

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Common Causes of Shoulder Pain

• Frozen shoulder
• Arthritis
• Rotator cuff injury
• Muscle strain
• Tendinitis
• Bursitis
• Impingement
• Fracture

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Here are some easy ways that can help you get
relief from shoulder pain and inflammation

• Cold Compression
• Heat Therapy
• Exercise

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1.
Cold Compression

• This is one of the most effective therapies that
  can help you get rid of shoulder pain. This
  therapy involves frozen gel, ice pack, wet cloth
  and more. The best part is that no fancy
  equipment is required in cold compression. It is
  an effective homemade remedy to get rid of
  shoulder pain.

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2.
Heat Therapy

• This therapy can also be used to alleviate
  shoulder pain and improves your range of motion.
  Muscle aches and general soreness can also be
  treated with the help of heat therapy.

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3.
Exercise

• Performing certain shoulder exercises can help
  you minimize your shoulder pain and improve your
  range of motion.

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Following exercises can help you strengthen your
shoulder muscles

• Chest Expansion
• Childs Pose
• Seated Twist
• Overhead Shoulder Stretch
• Pendulum Stretch
• Shoulder Circles
• Downward Dog Pose
• Across-the-chest Circles

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Thanks!

• Contact Usreachus_at_aosm.in
• 911146062876
• www.aosm.com