Tips For Keeping Your Eyes Healthy

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Tips For Keeping Your Eyes Healthy
Eye Doctor In Kuwait
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About

• Taking care of your eyes is a crucial part of
  healthcare. You cannot look forward to
  maintaining a healthy vision without a good
  routine and body. You must not take your eyes for
  granted and make sure to take good care of your
  eyes to enjoy perfect vision and avoid diseases
  that can result in poor vision or vision loss.

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• Key Point

• Consulting an eye doctor in Kuwait is the best
  way to know more about eye health the doctor can
  help to detect eye problems that affect the
  vision and fight diseases.
• Eating well is very important and you must keep
  an eye on the foods on your plate to ensure you
  are eating healthy. Nutrients like omega 3 fatty
  acids, lutein, zinc and vitamin C and E help to
  prevent age related vision problems like macular
  degeneration and cataracts.
• Green leafy vegetables like spinach, kale, and
  collards, salmon, tuna and other oily fish as
  well as eggs, nuts, beans and citrus fruits like
  oranges and good selection of meat promotes eye
  health.
• A well-balanced diet can help you stay at
  a healthy weight and lowers the risk of obesity
  that can lead to type 2 types which is one of the
  main causes of eye problems in adults.
• Smoking is not only bad for heart but it can also
  affect your eyes it can cause cataracts, damage
  to the optic danger, macular degeneration among
  many other medical problems.

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• Key Point

• Wearing sunglasses is very important for
  protecting your eyes from external damage and
  ultraviolet rays of the sun too much exposure to
  the ultraviolet rays increase your chances
  of cataracts and macular degeneration.
• Staying away from computer and mobile screens is
  also important for maintaining good eye health
  too much screen time affects the eyes negatively
  and leads to problems like blurry vision,
  headaches, and trouble focusing.
• Protecting your eyes is important when you are
  working outdoors or playing sports to avoid dust
  and other harmful agents from entering the eyes
  and harming them using googles or safety glasses
  can help to prevent damage to retina.
• Timely eye care is very important you cannot
  reverse the effects of diseases or improve your
  eyesight once its affected so make sure to
  consult an eye specialist to learn more about
  taking good care of your eyes.

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Kuwait Specialized Eye Center

• Kuwait Specialized Eye Center (KSEC) is founded
  by Dr. Khalid Al-Sabti who is a prominent
  Ophthalmic Vitreoretinal Surgeon in Kuwait.
  Providing quality eye care service is the mission
  of KSEC. KSEC wants to become regional leader in
  the eye care industry.

965 22211000
Shab Al Bahri, Block 8, Street 80, Facing Arabian
Gulf Street Daiya Hawally
https//www.kuwaiteyecenter.com/