Five tips to keep your eyes healthy

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Five tips to Keep Your Eyes Healthy
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EAT FOR GOOD VISION

• Good eye health starts with the food on your
  plate. Eating green leafy veggies, citrus fruit
  and fish can help ward off diseases of ageing
  that lead to visual problems.

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WEAR PROTECTIVE SUNGLASSES

• The right pair of sunglasses will help protect
  your eyes from the sun's ultraviolet (UV) rays.
  Too much UV exposure boosts your chances of
  cataracts and macular degeneration.
• If you work in environments with hazardous
  material, then use safety eyewear.

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TAKE A BREAK FROM LOOKING AT A SCREEN

• Staring at a computer for too long may lead to
  eyestrain, headaches, neck and back pains. Take a
  brief break (20 seconds) every 30 minutes.
• Try to avoid glare from windows and lights. Use
  an anti-glare screen if needed.

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VISIT YOUR EYE DOCTOR REGULARLY

• Eye test should form part of your medical
  assessments. This is an opportunity to diagnose
  and treat eye problems early.

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Use Eye Care Products

• Eyes are one of the most important parts of your
  body. The range of eye care products is huge but
  you need to choose the right eye care product for
  your precious pair which keep your eyes clean and
  relaxed . Stressing your eyes too much can cause
  eye problems but with modern day work culture you
  are bound to sit in front of a screen for long
  hours. Therefore, you need to take special care
  of your eyes. Using eye care products regularly
  will help you fight such problems easily as eye
  care products are effective and clinically tested.

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