How to get rid of blocked nose

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Sleeping positions for people with stuffy
noseshttps//normalbreathing.tumblr.com/post/659
654398369251328/sleeping-positions-for-people-with
-stuffy-noses

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• Health and Fitness Consultant

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Sleeping positions for people with stuffy noses

• Sleeping with a stuffy nose at night can feel
  like you're running down all over again,
  especially if it's worse at night. With a stuffy
  nose, here's how to sleep.
• As well as a hot compress across the affected
  nostril, steam inhalation is helpful to clear the
  sinuses from mucus at night. A physician should
  always be consulted before choosing a prone or
  lying position that blocks your nose. Let them
  know if you are suffering from high blood
  pressure or asthma. Although sinusitis can become
  irritable at night and lead to a stuffy nose or a
  swollen nose, this doesn't mean you should ignore
  other symptoms like difficulty breathing. Please
  see my article on how to instantly clear a
  blocked nose for more information.

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• Congestion and allergies affect billions of
  adults. It will at least be easier to sleep if
  you take remedies during the day that ease
  congestion. Some of these include
• Sleeping with a stuffy nose is best when you stay
  hydrated. 
• Sleeping with a stuffy nose is best with steam
  helping to clear airways. 
• With a stuffy nose, sleeping with warm compresses
  is the best option. 
• Ginger tea is particularly good for herbal teas. 
• A stuffy nose can be best relieved by resting. It
  will allow your body to fight the cold the best
  way it can. You'll be able to cope better with
  the effects of sleeping with a blocked nose.

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• Besides over-the-counter medications, several
  home remedies can help with congestion and a
  stuffy nose. Don't take anything without
  consulting your pharmacist first. On how to sleep
  well with a cold.
• When sleeping with a blocked nose, you should use
  water, steam, or saline solution. It is one of
  the best because it reduces inflammation and
  absorbs moisture. Another option is to sleep
  upright that will help you get enough fluids and
  sleep.

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A stuffy nose can be treated by sleeping on your
back with a pillow between your knees.

• If we stress too much about not being able to
  sleep, the problem may worsen. Sleeping better
  can sometimes come from accepting a situation.
  Nodding off is more likely in a relaxed state. To
  relax and allow your body to drift off to sleep,
  you can practice deep breathing or listen to
  soothing music.

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You can get better sleep by using a humidifier

• To keep your skin healthy, try to ensure that the
  air is as humid as possible. By using a
  humidifier or keeping a bowl with water and some
  essential oils beside your bed, you can reduce
  congestion.

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Your sleep position should be perfect

• When you have a stuffy nose, it is certainly
  helpful to sleep in the optimal position. Mucus
  drains less efficiently while we sleep. Living on
  your back makes it even worse because the nose
  becomes blocked and stuffy. To sleep effectively
  in such a situation, choose your side and add
  extra pillows to prop up your head.
• We have taken care of your stuffy nose. Sleeping
  will be easier for you with these tips. You can
  rest easy after trying them. Learn how to get rid
  of a stuffy nose overnight

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Thank You
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