How to clear stuffy nose

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How to Clear Stuffy Nosehttps//www.normalbreath
ing.com/stuffy-nose-clear/
Normal Breathing Health and Fitness
consultant Website - https//www.normalbreathing.c
om/
- By Dr. Artour Rakhimov, Alternative Health
Educator and Author- Medically Reviewed
by Naziliya Rakhimova, MD
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How to Clear Stuffy Nose in 1 Min (Easy Breathing
Exercise)

• This simple breathing exercise (how to clear
  stuffy nose or get rid of nasal congestion) was
  developed by Russian doctors practicing the
  Buteyko breathing method. Around 200 physicians
  taught this home remedy to their patients with
  blocked noses.
• Over 85 of the people who tried this natural
  treatment could make their clear stuffy nose in
  less than 1 minute if they followed the
  instructions correctly. This remedy has been
  tested on more than 50,000 people.

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Why stuffy nose problem is so common?

• Numerous medical studies have shown that modern
  people or normal subjects breathe about two
  times more air than what is considered the norm.
  Hence, overbreathing and a lack of CO2 further
  constrict blood vessels and airways. In addition,
  hypocapnia (CO2 deficiency) creates tissue
  hypoxia (low body-oxygen content), and this
  suppresses the immune system. As a result, your
  sinuses become the breeding ground for bacteria,
  viruses, fungi, and other pathogens. It has been
  shown in Buteykos research that the reason that
  ones nose gets blocked or stuffy is due to a CO2
  deficiency that in turn is caused by breathing
  too much.

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Instructions How to Clear Stuffy Nose in 1 Min

• Sit down and after your usual exhalation, pinch
  your nose to hold your breath, while nodding your
  head up and down. Hold your breath as long as
  possible but remember to breathe only through
  your nose when you later release your nose to
  make an inhalation. When you get a strong desire
  to breathe, release the nose and take a small
  gentle inhalation (not as much as you want).
  Then, for the exhalation just relax your body
  muscles.
• For your next breath in, take a small inhale, and
  relax for the exhale. Your goal is to breathe
  less air than before this breathing exercise, but
  with total relaxation of all body muscles. Hence,
  you are going to have an air hunger or the desire
  to breathe more for about 1-2 minutes.

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How to sleep with a stuffy nose

• You can fall asleep faster while by applying the
  same breathing remedy. Yes, the same exercise
  helps to get to sleep fast.
• In less than 1 or, maximum, 2 minutes you will
  notice that your stuffy nose gets clear. Your
  next goal is to continue this reduced breathing,
  to clear stuffy nose all the time.
• Most likely, the nose will get blocked later
  (e.g., at night during sleep). If it does happen,
  you will need to learn the technique that is
  called mouth taping. Search this website for
  the manual that is called How to maintain nasal
  breathing 24/7 or see the Resources below.
• This extremely popular YouTube video How to Get
  Rid of a Stuffy Nose (clear stuffy nose in 40
  seconds) explains this breathing exercise.
• https//youtu.be/p5L5k-pWyaE

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How does it help to get rid of a clear stuffy
nose?

• How does it work? When you hold your breath and
  do some physical movements (nodding your head or
  walking, but with the nose pinched), your
  airways, lungs, blood-and-body cells, including
  the stuffy nose, accumulate more carbon dioxide.
  CO2 is the most powerful known vasodilator and
  dilator of all tubular layers of smooth muscles,
  including those in the sinuses, bronchi, and
  bronchioles. As a result, airways dilate and this
  leads to quick relief of nasal congestion.
  Additional effects are due to the dilation of
  arteries and arterioles when arterial CO2 is
  increased. CO2-induced vasodilation improves
  blood-and-oxygen supply to your stuffy nose (see
  CO2-related links for clinical studies).
• Both of these mechanisms, vasodilation, and
  dilation of airways, have physiological
  similarities since the expansion mechanism is
  based on the relaxation of all smooth muscles of
  the human body due to the higher CO2 content in
  the arterial blood.
• The permanent solution to have clear stuffy nose
  24/7
• The solution to all these airway-constriction
  problems is to increase your body CO2-and-oxygen
  content 24/7 by reducing your breathing. There is
  a simple body-oxygen test that provides the
  criterion (a number for you to achieve) for a
  clear nose, more energy, better sleep, etc It is
  provided right here below.

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• Thank You

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