Have I attained menopause

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Have I attained menopause
Menopause happens when the female I want had
period for street 12 months or she isn't pregnant
or sick. Menopause is a normal part of aging.
Happens when the female sex hormones oestrogen
level gets down naturally with the age ans stop
releasing eggs so there will be no chances of
pregnancy and having period.The most common age
in which women go through menopause is 40 and 50
s but that can be varied. Menopause is general
biological problem but the symptoms like hot
flashes and emotional symptoms disrupt the sleep
and the energy levels. Headed for
menopause- When you are heading to menopause
there will be noticeable changes this time is
called perimenopause. There isn't enough exact
time to hit menopause but paying attention to how
you feel and notice the changes can let you feel
the changes. 
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Changes that may be noticeable once menopause has
attained -
Changes during menopause are highly individual
like some women can experience only few symptoms
while some can experience lot of symptoms. Some
of the common changes that are found in womens
are-

• Irregular periods - this is one of the classic
  science that of women is on way to menopause.
  Periods may come more or less often. It's hard to
  get pregnant during this period but it's possible
  as long as women has period.
• Hot flashes and night sweats - hot flashes make
  you feel warm for no apparent reason the skin may
  turn red and the heart beats fast. Night sweats
  and hot flashes occurs during night when you
  sleep they are so intense that they can even wake
  you up. It can last up to 1 to 5 minutes.
• Disturb or troubled sleep - waking up suddenly
  and having trouble sleep can happen for men
  reason but if there is not typical problem in
  sleeping this might be a sign of menopause. If
  you are not approaching proper sleep consult your
  doctor.

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• Mood swings - mood swings happen due to change in
  hormones that happens in menopause. If there is
  any past history of anxiety or depression the
  symptom may get was during menopause.

• Forgetting things - most of the women's attaining
  menopause forget things under stress like
  forgetting car keys forgetting a word.

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• Physical changes - during menopause Many physical
  changes are also noticed like the hair and skin
  become dry and thin beat game fat around the
  waist and legs. Joint stiffness pain in joints
  exercising regularly is one of the solution to
  avoid this changes.
• Emotional symptoms - symptoms like fatigue
  irritability and rapid mood changes is observed
  while menopause. Common that it is difficult to
  know if they are due to menopause during this
  time many women changes the lifestyle and make it
  more stressful due to the life events going on
  this leads to emotional stress and depression.

All the above changes after menopause are called
postmenopausal changes this can be gradually
decreased by time. It's important to consult a
doctor after the menopause for regular health
checkups and for a perfect lifestyle.
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