how to increase estrogen

1
How to increase estrogen

• Good health is of paramount importance and that
  is why its highly advised to maintain the right
  estrogen levels in the body. Estrogen is a
  hormone responsible for controlling a womans
  monthly cycle and is a very important hormone
  towards a woman sexual development. However,
  having an imbalanced distribution of estrogen in
  the body is not a good thing as it can cause
  disruption of various body functions. In light of
  this, if you have low estrogen levels, its
  important that you take measures to increase
  estrogen levels in your body. But how do you go
  about it?

2
Gain weight

• Did you just choke on your coffee on reading
  this? If you are underweight, your bodys ability
  to produce estrogen is greatly diminished. In
  this regard, gaining weight and attaining the
  appropriate weight can greatly work in your
  efforts to increase estrogen levels in the body.

3
Eat a healthy diet

• To increase estrogen levels, eating a healthy
  diet is of essence. Make efforts to consume foods
  with high sugar levels or carbohydrates
  concentration. Purpose to consume foods that are
  low in fats and high in fiber. Consequently, go
  for foods lean in protein as they go a long way
  in increasing estrogen levels in the body.

4
Consume soy products

• While there is conflicting research on the
  effectiveness of soy products as relates to
  estrogen increase, scores of people believe
  isoflavones found in soy boosts estrogen levels
  in the body. While consuming soy alone is not
  enough to entirely boost your estrogen levels,
  consuming soy products is of essence however
  minimal benefits it might add. Approach a
  nutrition specialist to guide you on the right
  track before on how much soy you can consume.
• To sum it up, maintaining the right estrogen
  levels in the body is of essence. It ensures that
  your body functions in the right way and that no
  disruption of body functions happen.