Top body massage in Marinelines

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5 Reasons to Make Massage Your New Year's
Resolution
Many people think that massage is a luxury, but
it is not true. Instead, it is a
necessity because of the increasing stress and
tension. Lack of physical activity is also
becoming a reason for many health issues. A
scientific massage can be a good remedy to get
rid of them. Having said that, it is very much
important that you meet a good massage expert.
For that, you will have to book a session at the
best spa in south Mumbai. Bliss Massage is one
place where massage is given by experts who know
how to tackle various physical problems with the
help of a massage. They use their knowledge and
the right technique to resolve your problems. Why
is it essential to make a massage a New Years
Resolution? Well, lets understand the big
benefits of massage by this blog. 1. It relieves
anxiety and stress Modern lifestyle brings many
health hazards. A majority of people deal with
stress on a day-to-day basis. Not only that but
an increasing percentage of the population is
also being affected by depression and anxiety
disorders. These mental stressors can take a toll
on overall health. Your mind and body get
impacted heavily. It translates into physical
pain. Massage therapy at a spa in south Mumbai
where you have experienced massage therapists can
be very much useful. It relaxes the body, which
in turn calms the mind. When we are calm, we have
better control over our thoughts and
reactions. It releases the tension within our
bodies in healthier ways.
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• Your muscles get relief
• When you undergo a therapeutic massage, it helps
  to relieve pain with various
• techniques. It relaxes painful muscles, tendons,
  and joints.
• There was a study done that found that one-hour
  therapeutic massage sessions twice or thrice a
  week for four weeks can relieve chronic neck pain
  better.
• People who have sedentary jobs, such as office
  desks, driving, writing, etc. tend to build up
  tension in their necks and shoulders.
• A massage once a week or even once a month at a
  good-quality spa in south Mumbai can relax tight
  muscles. It offers relief from stiff joints and
  may even have beneficial effects on performance
  at the workplace.
• Improved flexibility
• As said earlier, sedentary careers put an adverse
  impact on your muscles. Also,
• disabling injuries or illnesses, and even aging
  can also lead to less flexibility within joints
  and muscle tissue.
• Massage therapy is a superb way to relieve
  muscular tension. A massage stimulates the blood
  flow. It stretches the muscle tissues.
• It improves flexibility. Being flexible is what
  helps the joints range of motion. The posture
  gets better.
• It is the reason many chiropractors and massage
  therapists work together to help their patients
  correct chronic problems. A massage session at
  spa in south Mumbai can improve sleep patterns.
• Better Sleep Patterns
• The ability of massage to help relieve stress and
  anxiety is known. We also know that it
• reduces muscle tension and pain.

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But a massage session at a spa in south Mumbai
also affects hormones such as serotonin and
dopamine. It increases muscle and joint
movement. This is a great improvement in health
and fitness. It potentially leads to a better
nights sleep. Studies show that sleep patterns
for individuals improve after massage. 5.
Massage brings mental peace When your body is
perfectly fit, your mind gets relaxed. Therefore,
a massage can be very much helpful in achieving
mental peace and stability. Particularly, people
having troubles like narcolepsy, chronic pain,
etc. feel better after a session. Also, women
going through menopause also benefit.