Gentle Yoga Moves for Rheumatoid Arthritis Pain Relief

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Yoga has been proven as one of the natural
remedies for Rheumatoid Arthritis to provide
relief from pain. There are yoga moves that are
gentle and help in getting substantial rheumatoid
pain relief. Besides providing other benefits,
there are some yoga moves that can provide relief
from flare-ups caused by Rheumatoid Arthritis.
There are some yoga moves that are proven to be
helpful in providing relief from pain and are
simple to follow. Dr.Nirajvora, a top orthopedic
doctor in India is also of the opinion that yoga
moves known as Asanas can be helpful in the
treatment of Rheumatoid Arthritis.
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Yoga moves like Spinal Twist can help to increase
the flexibility of the spinal chord, and Leg
Cradling for releasing the tension in the
buttocks. To release tension in the shoulders,
Shoulder Stretch is yet another gentle yoga pose,
and for the inner groin to be free of stress and
tension, you can do the Bound Angle yoga pose.
Childs posture, as recommended by an orthopedic
specialist, can be an effective yoga pose for
relieving back pain.
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Side Warrior is another yoga pose that can help
build endurance in the arms and legs, and for
increasing the blood circulation in the neck,
Lateral Neck Stretch can be a useful yoga
exercise. These RA-friendly yoga poses can be
modified to suit individual needs through which
the wonderful benefits of yoga for treating
Rheumatoid Arthritis can be experienced. Yoga is
one of the proven treatment for rheumatoid
arthritis and has been recommended for post
Orthopedic surgery treatment. It is through
doing these gentle yoga poses that we can train
our minds and hearts to meet challenges that are
posed by Rheumatoid Arthritis.
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These poses have low impact on the joints and
muscles, and can therefore bring flexibility in
the joints and thereby provide relief to the pain
caused by RA. These exercises have proven to
strengthen the muscles around the joints, ease
the stiffness and pain while reducing the
inflammation of the muscles around the joints.
Other gentle yoga moves as recommended by
Dr.Nirajvora, the best orthopedic doctor, include
the Pwanmuktasana, the pose for releasing wind,
Paschimottanasana and Bhujangasana, or the Cobra
pose. You can visit www.drnirajvora.com for
more information and for making an appointment
for consultation.
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