7 Tips To Avoid Injury During a Workout

1
7 Tips To Avoid Injury During a Workout
2
Exercise is important for health, but injuries
are not! Athletes are very conscious of reducing
their risk of injury while working out. Most
people approach injury prevention with varying
degrees of seriousness some opt to take part in
a rigorous program of stretching, nutrition, and
rest, while others rely on luck to carry them
through. When it comes to exercise, most people
think they know their bodies well enough to
prevent injury. However, this isnt always the
case. Many experienced athletes and weekend
warriors push themselves too hard or dont take
proper care of their bodies during and after
exercising. Even minor injuries can lead to a lot
of pain and discomfort if left untreated.
Oakleigh gym experts list Out 7 tips to avoid
injury. Lets have a look at them.
3

• Warm-up and cool down
• Before starting a workout, it is extremely
  important to make your muscles warm and loose.
  Ideally, you should do some sort of warm-up
  before starting a light-to-medium intensity
  workout session. You can accomplish this by
  either doing some form of active or static
  stretching for about 5 minutes. Or, you could
  just do about 10 minutes of light cardio to
  increase the blood flow in your body and increase
  your heart rate.
• Resting in between exercises is important.
• Its advisable to give your muscles a break in
  between each workout, and if you are exercising
  heavily, allowing yourself a full 48 hours before
  working for the same muscle groups again is
  recommended.

4

• Wearing the right gear while exercising
• Creating a safe place for your feet is
  imperative when running on the treadmill.
  Thinner, more flexible shoes are more likely to
  let your foot roll over the hard floor, which can
  result in ankle or knee pain and other injury
  risks. Similarly, having the right gear for
  different equipment can help in preventing injury
  to a greater extent.

5

• Plan your sessions properly
• The key to staying fit is to schedule your
  workouts ahead of time and vary the exercises. If
  you work out the same muscles over the course of
  three or four days, you can cause physical
  damage. When working out, try to space your
  workouts and vary the muscles that you use. Its
  not healthy to work out your arms for days in a
  row as your muscles would become injured.
• Use Proper Technique while you do a certain
  exercise.
• The most common injuries occur when not using
  proper techniques of doing a particular exercise.
  Make sure you know what youre doing before
  starting a new program or exercise.
• Using improper exercises can lead to serious
  injury, particularly if heavyweights are used.
  While weight or resistance bands may not afford
  such injuries, they are just as effective a tool
  for muscle strengthening.

6

• Professional Assistance
• Remember, if you need any personal instruction,
  dont hesitate to ask fitness instructors of
  a good gym near you for help. Their job involves
  helping others, and they are more than happy to
  do so. They can show you how to properly do an
  exercise and guide you in doing the right thing.
• Eat and Drink adequately
• Even though there are many recovery methods, you
  have to take nutrition seriously. Building and
  repairing tissues is exactly what one should
  consider. Taking the time to eat healthy foods is
  one of the quickest and easiest ways to help your
  body recover after a grueling workout.

7

• Conclusion
• Avoiding injury during a workout is the most
  common concern amongst fitness freaks. If youre
  arent sure of what exercise regime to follow,
  get yourself help from some of the best-rated
  gyms near you. They will guide you through the
  exercises and keep you fit.
• Original Source
• https//tc-tonicollete.medium.com/7-tips-to-avoid
  -injury-during-a-workout-b681ccc7ec43