Massage Rules - Tips Before Getting a Massage

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Is it important?? Really??
Massage Rules Tips before getting a massage
www.bodymassage.co.in
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BENEFITS OF BODY MASSAGE
??
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BENEFITS OF BODY MASSAGE Well !! There are
many, like
??
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• It helps in fighting anxiety an stress
• It boosts body immunity
• It improves blood circulation
• It provides relaxation
• There are many..
• DO YOU KNOW??

But!!
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There are massage rules you must follow..
Even before getting a massage.. What are
these rules??
??
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• There are 2 situations before massage
• Booking massage appointment
• Getting ready for massage
• Lets Start with the
• Appointment Booking..

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Booking massage appointment
Before and while booking a body massage
appointment, There are some points to take care
of.. Like..
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Knowledge of all massage types

• Some massages are for mental stress relief, while
  some are for body pain relief, some are for both.
• Massages are of various types, like -
• Deep Tissue Massage
• Oil Massage
• Towel Massage
• Powder and Cream Massage
• And many more..
• Do a online search to know more

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1
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Knowledge about massage type preference
Knowledge of all massage types

• Some massages are for mental stress relief, while
  some are for body pain relief, some are for both.
• Massages are of various types, like -
• Deep Tissue Massage
• Oil Massage
• Towel Massage
• Powder and Cream Massage
• And many more..
• Do a online search to know more

• Now when you have collected knowledge of massage
  types, you need to select the massage type that
  is best for you.
• Also be sure about gender preference.
• Like -
• Male to Male Body Massage
• Male to Female Body Massage
• Female to Male Body Massage
• Female to Female Body Massage
• You will get more options when you are
• open about it with the massage company

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3
Select preferred therapist
If you have fixed a massage company for service,
and you know your massage therapist you already,
then tell them for it, the massage company will
schedule the session when your therapist is
available. Also tell your preferred timing to
them.
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Charges and duration

• If you are going for massage after a long time,
  or first time, its very important to know the
  charges and duration of massage along with the
  inclusive and exclusive charges,
• like -
• Service tax
• Material cost
• Incremental service rates
• Etc..
• Also make sure to get proper bills and documents
  after massage.

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5
Don't go if having sick or contagious condition

• If you are going for massage after a long time,
  or first time, its very important to know the
  charges and duration of massage along with the
  inclusive and exclusive charges,
• like -
• Service tax
• Material cost
• Incremental service rates
• Etc..
• Also make sure to get proper bills and documents
  after massage.

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Take a break, from all the problems in life
A massage results well when you are only
concerned about the massage. If you are
surrounded with other life problems when you are
getting a massage, then nothing will work good.
So just forget all the problems for few days, and
focus on enjoying the massage. After massage,
you will feel fresh. You will get the inner power
to deal life problems instead of getting stressed
with it.
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Preparing for massage session
After booking the massage appointment, you will
have to follow some massage rules. Here are some
tips before getting a massage.
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Drink a lot of water
Water is always beneficial for a human body. It
keeps a body hydrated and removes metabolic
wastes from body. During massage when your body
will be hydrated, it will help in releasing the
wastes easily. Drink water after massage too, as
your body will get dehydrated during massage.
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8
Dont Smoke
Smoking is injurious to health, even a kid knows
this. Smoking blocks the blood vessels and skin
pores with harmful waste. If you cant quit
smoking then at least stop smoking before few
days of massage. This will help your body to
release toxins easily during massage, and will
allow the natural odour of you body to be filled
in muscle pores.
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In take healthy food
Avoid fast food, outside cooked food, oily foods
and unhealthy packed foods. Take green
vegetables, salads, fruits and juice regularly.
Eat only home made food. During massage, your
body could loose a lot of energy. Eating healthy
food will fulfill the requirement of the
vitamins, proteins and other nutrients lost
during massage.
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Avoid Caffeine and Alcohol
Caffeine and alcohol makes your body
uneasy. Caffeine leaves a lazy and sleeping
effect on a human body. So dont take it within 4
6 hours before massage. And dont consume
alcohol within 48 hours before massage. You have
to be present at your massage in full
consciousness. Your body needs to be fully active
during massage.
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Take a warm shower
Warm water or steam bath opens the closed pores
of skin. It allows your skin to get enough
oxygen and helps in full blood circulation.
Also taking a shower will give a freshness
needed during massage therapy.
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Take care of gym workout
If you are going to gym and want to go for
massage, you have to take care of your
self. Dont do heavy workouts, it can cause
strain in body. You cant allow it to happen
before massage session. Also discuss it with
your gym trainer, he/she will advice you best
workout before massage.
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Dont Rush, Get Enough Time
When you have booked a massage appointment, you
need to make time for yourself, to prepare for
the best massage session. Dont schedule any
meeting or work one or two day massage. Make
sure you dont have any family functions at that
time Massage needs your time, before and during
Body massage
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14
Remove excess hair on body
Awkward?? Isnt it?? But it is the much needed
thing to do before massage Massage is a process
of rubbing, pinching, applying pressure on body
parts. Excess hair will make massage difficult.
It will cause pain and damage your muscles
too. So for better massage, remove excess hair
from your body to make it easy and Comfortable
for both, you and the therapist.
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Surgeries and Injuries
Dont even think of massage if you have any
injury or surgery. If you had injury or surgery
few months back then talk to your doctor first.
If the doctor allows the only go for
massage. Also during the massage, tell the
therapist about it. He/she will take care if
it. If you dont tell it, it will only worsen
your situation.
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These were some of the
Tips before getting a massage
Follow these massage rules for immense pleasure
and relaxation
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Read the tips before massage in detail here
Things to know before getting a body massage
therapy
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