3 Best Workouts That Are Safe in Pregnancy

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Mt Everfit
3 Best Workouts That Are Safe in Pregnancy
Strengthen your whole body with simple moves you
can do at home.
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There are typically numerous inquiries about
whether exercising during pregnancy is safe or
not. Actually, exercise is active work that
improves or keeps your body fit and in general
sound. During pregnancy, exercise works wonders
for both you and your baby. Here are the 3 best
and safest workouts to break a sweat while youre
expecting.
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Before we start let's look at some general tips

• Start slow
• One thing at a time
• Stay cool and well hydrated
• Warm-up and cool down properly
• Listen to your body as it gives signs when things
  arent right

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3 Workouts That Are Safe in Pregnancy

• Yoga
• Walking
• Water aerobics and swimming

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Yoga
Prenatal yoga is another ideal workout for
moms-to-be It encourages relaxation,
flexibility, focus and deep breathing, all great
preparation for the marathon of birth. Look for a
class specifically tailored to pregnant women, or
ask your regular yoga instructor to modify the
poses so theyre safe for you Avoid hot yoga,
since you need to pass on exercises that heat you
up too much.
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Walking
Theres no easier exercise to fit into your busy
schedule than walking during pregnancy and its
a workout you can continue right up until your
delivery date (and even on D-day if youre
anxious to help along the contractions). It can
reduce your chance of developing preeclampsia,
gestational diabetes, and even delivering through
C-section or cesarean delivery.
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Water aerobics and swimming
Swimming and water aerobics may just be the
perfect pregnancy workout. Why? In the water, you
weigh less than you do on land, so youll feel
lighter and more agile. A dip in the pool may
also help relieve nausea, sciatic pain and puffy
ankles. And as your pregnancy progresses, your
center of gravity will likely be off too. All
that means the impact of diving isn't worth the
potential risk.
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Final Thoughts
Keep in mind that there are plenty of other ways
to stay fit in during pregnancy as well as a
few more exercises you definitely shouldnt do,
too. If youre at all unsure whats safe, always
confirm with your practitioner what's okay and
what's not for you. Whatever you do, try not to
be too hard on yourself when it comes to
exercising, and don't forget to have fun!
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