Female Fitness Articles

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FEMALE FITNESS ARTICLES
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Getting Slimming Advice For Women

• Every woman out there is struggling to
  achieve the perfect body and a dream hourglass
  figure. But dont worry ladies you all are
  gorgeous in your unique style. You can get your
  slim figure back or can wear your favorite
  outfits again by following some slimming advice.
• Womens health is another incredible site
  for women who want to improve their fitness game.
  The site features blog and articles related to
  health, beauty, fitness, food, life,
  relationships, style, and weight loss and workout
  advice. The site aims to improve womens activity
  levels and body shape. Want to reduce body fat
  and build toned muscles, its a wonderful thing,
  they say.

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Estrogen And Weight Balance The Scale By
Balancing Hormones

• Reducing the over production of estrogen can
  be achieved with a few lifestyle changes. So, try
  these tips to limit estrogen and help your body
  develop that lean and muscular female physique.
• Stay Active for Balanced Hormones
• Balance Your Training with Nutrition
• Train Through Your Period
• Your Estrogen Numbers

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Fit And Fashion The Best Gym Wear For Women

• As such, women know that being in shape is
  important. Maintaining a healthy diet, an active
  lifestyle, and doing a lot of sports and
  activities all contribute to the overall health
  of most ladies. However, for some, daily routines
  in the gym proved to be more efficient.

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Benefits Of Exercising While Pregnant

• During pregnancy, you dont have to worry
  about quitting your weight training regimen.
  Weight training is not only safe for both you and
  your developing baby, but it is actually
  beneficial to your wellbeing. You shouldnt go in
  expecting massive gains, but instead, concentrate
  on toning and strengthening your muscles. Whether
  youre using free weights, machines, cables,
  bands, or even your own body weight to train,
  stronger muscles offer a variety of health
  benefits during pregnancy. Always remember to
  begin your workout with a light warmup and end
  with a cool-down session to keep your heart rate
  and breathing under control.

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Busting The Myth On Women And Heavy Weights

• For women who are looking to firm up their
  physique, the jump into heavy weight lifting can
  be intimidating. There are many myths and
  opinions on women who lift weights that are not
  only antiquated, but also inaccurate. Here are
  some myths that can be busted about women and
  heavy weights.
• Myth Lifting Makes Women Appear Masculine
• Myth Women Only Need Cardio
• Myth Women Only Go To The Gym To Lose Weight
• Myth Women Should Not Lift Like Men
• Myth Women Should Avoid Olympic Lifting

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