Treat your muscle injury right!

1
Treat your muscle injury right!
2
Rest
In case you injure yourself and feel the pain,
discontinue doing any strenuous physical activity
that may worsen the pain.
3
Ice
When you injure your muscle it usually swells up
and causes inflammation. To lessen that, you can
apply ice by wrapping it in a towel or use an ice
gel pack up to three times a day.
4
Compression
Wrapping the affected area with a bandage helps
in reducing the swelling that may occur. However,
ensure that it is not too tight as it may worsen
the swelling.
5
Elevation

• Place the injured area at an elevated position
  while applying ice, as it helps reduce swelling
  and pain, while allowing it to heal faster.

6
Pain relief spray

• For joint pain relief, you could apply gel for
  muscle pain around the affect area. Doing so can
  provide instant comfort from the pain you might
  be experiencing.
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7
Thank You