5 Tactics to relieve muscle pain

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5 Tactics To Relieve Muscle Pain
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Acupuncture Therapy

• Acupuncture treats muscle pain through a variety
  of ways, the most direct being that when a needle
  is inserted into the body, the body releases
  chemicals called endorphins.

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Warm Up Exercise

• Warming up before a workout is one of the most
  overlooked ways prevent and ease delayed onset
  muscle soreness
• Exercise will get blood circulating through the
  sore muscles with nutrients that help it recover
  faster. The recovery exercises should be low
  intensity

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Stretching

• Stretching is your first line of defense after a
  good workout. When you train, you contract your
  muscles, and the muscle fibers get shorter.
  Lengthening them after a workout promotes
  mobility, and can lead to a more thorough recovery

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Foam Roll

• A foam roller is a relatively stiff cylinder
  shaped object that allows you to basically give
  yourself a massage.

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Increase Protein Intake

• If you are just starting a new workout plan, or
  you just did a killer workout that youre not
  used to, make sure to eat more protein right
  after.

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