Gym Exercise Routine - Body Zone Gym

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Gym Exercise Routine
Gym Exercise Routine
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Gym Plan
In a gym plan, bodybuilder makes a fitness plan's
structure. He/She selects a set of exercises form
split routine and full body workout, create a pre
post workout diet chart for better results.

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Gym Program
After making a gym plan, you should follow proper
gym program schedule. Divide your daily exercise
according to your training program i.e. Monday
for chest and triceps exercises, Tuesday for
shoulders and abs and so on. If you make a gym
program and follow it properly, you will be
definitely get effective results.
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Gym Workout
After making gym program and plans, you should
focus on your gym workout exercises. Do every
activity in gym with proper techniques. In our
Body Zone gym workout program, you don't have to
worry about your fitness. Our expert trainer
take care about your exercises and meals. They'll
help you to do gym workout with proper
manner.
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Gym Workout Plan For Beginners

• Do your workout exercises under expert
  supervision.
• Never use heavy weight in starting training
  periods.
• Never use supplements and protein product without
  expert suggestion and always avoid steroids and
  other medical drugs.
• Focus on strength increasing exercises
• Listen music to stay motivated

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Gym Workout Plan For Men

For men gym workout plan, Body Zone Gym experts
create a day-wise workout program for various
body parts. Your entire body is trained over the
program of two-three weeks. Monday Thursday are
for upper body and Tuesday Friday for lower
body.

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Gym Workout Plan For Women
In gym workout plan for women, no need to use
heavy weight for workout, because most women
want to reduce extra fat and lose weights, so
consider follow suggestion in workout plan for
women.

• Focus on cardio session. Spend minimum 30 minutes
  for cardio exercise daily.
• Make variation in your workout sessions
• Eat less fat food, but never avoid it completely
• Increase the rep range in warm ups.

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Contact
www.bodyzonegym.in
Best gym and body spa deals in Chandigarh
Phone No. 91-8427111333, 01725007440