7 Benefits of Rice Bran Oil

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7 benefits of Rice Bran Oil
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• These days, people are consciously reducing the
  use of refined oils. That is because refined oils
  disturb cholesterol levels and significantly
  increase health risks.
• Considering all this, rice bran oil has been
  steadily gaining popularity due to a large number
  of benefits.
• In a general sense, rice bran oil is good for the
  heart and skin, and fights aging.
• Here are the 7 benefits of rice bran oil

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Rice bran oil has the right proportion of fatty
acids

• Health experts and agencies have high regards for
  oils that are well-balanced in their fats.
   Properly extracted rice bran oil has an equal
  proportion of monounsaturated fats (MUFA) and
  polyunsaturated fats (PUFA). More specifically,
  it has 37 percent MUFA and 45 percent PUFA, which
  comes very close to the ratio 1 1. This is
  considered a good balance

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Rice bran oil is rich in Vitamin E

• One of the major benefits of rice bran oil is its
  Vitamin E contents.
• Vitamin E brings multiple and varied benefits. To
  begin with, Vitamin E boosts the immune system,
  which means you are less likely to catch
  infections or fall sick.
• Next, Vitamin E is great for your skin. It
  prevents or delays wrinkles, brings a natural
  glow and can even heal scars. That is why Vitamin
  E is a well-known additive in many beauty
  products, including those promoting anti-aging
  benefits.

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Rice bran oil can help prevent environmental
damage

• Rice bran oil is considered one of the best
  substitutes of palm oil. Close to 90 of the oil
  palm plants are grown in Indonesia and Malaysia.
• The problem is the cultivation of these plants is
  mostly done without any sustainable means.
  Considering the rapidly growing demand of palm
  oil, vast stretches of land in Malaysia have been
  dedicated for palm oil plantations. According to
  the UNs Environment Program (UNEP), 98 of
  Indonesias forest may be destroyed by 2022, the
  lowland forest much sooner, owing to the huge
  cultivation of palm oil plants.   

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It considerably lowers problems associated with
menopause

• Nearly every woman suffers from certain problems
  during menopause. These problems range from mild
  to extremely intense.
• The effect of rice bran oil on menopausal women
  was studied carefully in research. The findings
  were very encouraging  Nine out of every ten
  women who took rice bran oil extracts or
  supplements reported a sizeable reduction in hot
  flashes and other irritating symptoms. The same
  effect was documented for women who took rice
  bran oil in its regular form, instead of
  supplements.

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It has a neutral taste.

• We use oils in our daily food to enhance taste,
  bring flavor and improve the nutritional balance
  of food we are cooking. Good oils, in other
  words, should not interfere with taste.
• Rrice bran oil has a neutral taste and is light,
  it can easily be used in a wide range of recipes.
  On the one hand, you can use it in bakery and
  light dessert items like cakes and cookies. On
  the other hand, you can freely use rice bran oil
  to marinade and sauté, apart from dressing
  salads.

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It has a neutral taste.

• Rice bran oil has omega 6 fatty acids, along with
  some omega 3 fatty acids.
• Omega 6 is widely known to improve the condition
  of your hair. It not only nourishes hair but it
  also makes them thicker and healthier. It
  stimulates hair growth and helps contain the
  moisture level of your scalp. This results in
  better scalp and better hair.
• The quantity of omega 3 in rice brain oil is
  limited, but its benefits are enormous. Combined
  with omega 6, it can also prevent premature
  graying of hair.

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Rice bran oil has a high smoke point

• Smoke point of oils is the temperature when it
  will start burning, turn into smoke and thereby
  destroy most of the beneficial nutrients of the
  oil. Some oils may have numerous benefits but may
  have a low smoke point.
• One of the major benefits of rice bran oil lies
  in its high smoke point. Its high smoke point
  allows you to freely use it for cooking. So when
  you use it to sauté, stir fry or even deep fry,
  you dont have to worry if it will burn and
  overpower the overall flavor, taste and nutrition
  of the food youre cooking.

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Thanks!

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