7 EFFECTIVE WAYS TO ACHIEVE STRONG AND LEAN LEGS

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7 EFFECTIVE WAYS TO ACHIEVE STRONG AND LEAN LEGS
In human anatomy the word leg refers to the lower
limb section extending from knee to the
ankle. Legs are made up of bones to take the load
of your weight, muscles to articulate the joints,
arteries to feed them , veins to drain the
deoxygenated blood and nerves for sensation. Your
legs have got to do many jobs like standing,
walking, running and even dancing. You might
ignore some common issues like pain, heaviness
and a little itchiness in your legs but sometimes
these ignored complaints can lead to bigger
diseases like ugly varicose veins and Deep vein
thrombosis. So, these common issues can't be
ignored just like that and here are some ways, by
following them you can take good care of your
legs. Be Active Many of us work in an office and
have to sit on a chair continuously and the
inactivity of your legs can lead to fluid
accumulation and and can also lead to dangerous
blood clots in veins. Select an exercise for your
legs and put it in your daily routine. An
exercise for a few minutes per day will help you
to keep your legs healthy. You can also stretch
out your legs at regular intervals to keep them
active and take you miles. Running is the best
exercise Running or jogging is considered to be
the best exercise for legs. Running for minimum
15 minutes per day will not only keep your legs
strong but it also keeps your body in shape and
healthy. But if you can not run, you can also
keep your legs strong and healthy by brisk
walking. And it is necessary to walk daily for a
certain distance if you keep sitting for a long
time in a day. Drink enough water in entire
day You may have rashes or dry skin on your legs
if you do not drink a required amount of water in
a day not only in the summer but also during
winters. It is recommended by physicians that an
adult person must drink at least 2-2.5 litres of
water per day and also drink a glass of water
after waking up. Drinking enough water keeps your
body hydrated and it prevents developing symptoms
like skin dryness and rashes. So make a habit to
drink enough water during a day that is required
for your body. Apply a lubricating material When
the skin of your legs become dry, it can cause
itchiness that may lead to developing infection
on your skin. This can cause when you go out in a
hot summer and when you shave your legs. Use a
lubricating lotion or cream on your legs to stop
developing any skin related issue on your legs.
Make sure you use only certified products on your
skin or consult a dermatologist.
Elevate your legs
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When you continuously sit on a chair while
working at office during the entire day. Keep
your legs active by moving it around whenever you
get a chance. You can also raise your legs up and
then put it down and do it again and again, this
can be done under your desk while sitting on your
chair. In this way you can exercise your legs and
keep them active. Have a healthy diet You need to
take a healthy and nutritious diet if you want to
make your legs strong and healthy and beautiful
skin on your legs. Your diet should include fresh
vegetables and protein rich substances. You need
to avoid high-fat dairy products and junk foods
which contain high-calories. Drink a glass of
milk for strong bones. Use sunscreen
products Whenever you go outside on a sunny day
and the skin of your legs is in direct contact
with the sunlight, the sharp ultraviolet rays
coming from the sun can burn skin on your legs
and it can cause you many skin related issues.
You need to apply a sunscreen lotion or cream on
your legs to keep the skin of your legs safe from
the sunlight.