Top Exercises For Weight Loss

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• Weight Loss Exercise

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• Top Exercises For Weight Loss

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• Losing weight with the right exercises can be a
  challenge if you are just starting out. Are
  looking for ways to get in shape while losing
  those extra pounds, I found several exercises
  that target your abdomen, glutes, hamstrings and
  back that will tone and tighten while you lose
  weight.
• These are the best exercise for weight loss and
  toning your butt thighs and legs.  Want to wear
  the latest fashion and look and feel you best in
  any attire?  Try some of these moves or try them
  all to sculpt and transform your body into a fit
  healthier you.  Get lean sexy legs, tone and
  tighten your glute muscles while you lose weight
  with a good fitness program and diet.

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• Always ask your doctor before beginning any
  Weight Loss Exercise program.  Warm up your body
  10 minutes before beginning any exercises to get
  your muscles warm and oxygenated before you
  begin.
• Sumo Squats
• Squats are the number one exercise for your legs
  and butt.  No equipment is necessary and this
  exercise can be done at any location.  Go at your
  own pace and length of duration.  Stand with feet
  hip-distance apart and squat down as far as you
  can.  Try to let your chest rest on your knees
  when you squat down and then stand.  Do 10 to 20
  reputations
• Modify Your Pose
• If this is too difficult try using a chair to
  modify the exercise.  Simply put the chair on a
  surface that is secure nonslip flooring such as a
  carpet.  Stand in front of the chair as if you
  are about to sit down.  Raise your arms over your
  head and sit down in the chair and then stand
  straight.  Do 10 to 20 reputations.

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• Burn Cellulite Exercise Hip Extensions
• Moves to tone your butt thighs and legs.  If you
  want to look and feel you best in any outfit,
   try some of these moves or try them all to
  sculpt and transform your thighs, clave,
  hamstrings, and butt.  Get lean legs, tone and
  tighten your glute muscles while you lose weight.
  This exercise may not be for everyone.  Always
  ask your doctor before beginning any exercise
  program.  Back kicks are great exercises for your
  legs and butt.  No equipment is necessary and
  this exercise can be done at any location.  Go at
  your own pace and length of duration.  Do 10 to
  20 reputations to gain muscle and toned glutes.
• Back Kick For Glutes
• This exercise makes developing your glutes a
  breeze.  Get down on your hands and knees, Pull
  your right knee into your chest and then flex
  your right foot as your lift your leg up behind
  you.  Do 10 to 20 repetition and then switch legs
  and do the left side.  This is a targeted move
  that will build muscle, strength, and stability
  in your glutes and hamstrings. 

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• Side Plank Pose
• Fire up your core abdominal muscles with this
  side plank pose also commonly used in yoga
  practise.  If you want to trim down and, lose
  weight in your belly focus on the sides of your
  body in the core area. Protect your joints and
  back with this plant lateral supportive move.   
•  This Weight Loss Exercise works on your oblique
  muscles on the side abdominal area toning and
  tightening your core will help you lose weight
  and look fit.  Start by laying down on your side
  positioning yourself on your mat.  Feet together
  and support your body on one one elbow.  Slowly
  lift your hips until your body is straight and in
  line,  focusing on your core abdominal muscles.
   Slowly lower your hips to the mat.  Repeat 15 to
  20 times for each side to tone the sides of your
  body. 
•  Burn more calories more effectively by building
  muscle and burning fat.  If this is too difficult
  you can modify this pose by doing repetitions and
  building up your endurance as you work on your
  core.  Over time you will gain strength and
  accomplish more with your exercise program.

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• Hip Extensions
• Booties are defiantly grabbing attention these
  days not only due to appearance but for the pure
  functionally of the glutes maximus muscle also
  called the butt.  The glutes are known as the
  largest muscle group in the human body and
  virtually every movement we make with our lower
  extremities requires the activation of this
  important muscle.  Plus stating the obvious a
  strong lean sharply butt is more attractive.  
•  Push Ups
• This exercise is great for your Pectorals Major
  and Trapezius or chest and back muscles.  These
  muscle groups support the upper body and spine.
   Building muscle in these important areas will
  help you gain strength as well as burn more
  calories.  Improve your endurance and level of
  activity with daily pushups.  Prevent back pain
  with pushups by activating your back trapezius
  muscles. Build muscle and support your spine.  If
  you are a beginner and find pushups too difficult
  you can modify the pose by doing pushups on your
  knees. 

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• Wall Pushup Modification
• Wall Push-ups are another good alternative to the
  traditional push ups and may help people who are
  just starting out.  Ask your doctor, before
  beginning any exercise program.  Start a wall
  push-up by standing in front of a stable wall.
   Put your hands on the wall at chest level.  keep
  your feet approximately two feet away from the
  wall.
• Six Pack AbsToning your abdominal muscles takes
  work and dedication here are some simple moves to
  help you get the results you want.  Start by
  lying on your mat with your knees slightly bent,
  hip distance apart.  Lift your chest halfway off
  the floor reaching for your knees.  Hold the pose
  for a few seconds and lower to the mat.  Repeat
  this exercise 10 - 20 times several times per
  week to tone and tighten your abdominal muscles.
   Lose weight while gaining strength and stability
  in your core abdominal muscles.

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• Walking Every Day!
• Simply walking  once per day has fantastic
  benefits for your entire body.  Lose those extra
  pounds by walking just 30 to 50 minutes per day
  can increase your metabolism to work more
  effectively burning more calories throughout the
  day.  Condition your cardiovascular system to
  prevent heart and vascular disease. Burn five
  times more calories by walking on an incline.  If
  you are lucky enough to live in an area that has
  hills and mountains to climb this is the perfect
  way to achieve your fitness goals.  
• Cool Down Time
• It is very important to give yourself 10 minutes
  cool down time after any workout.  Deep breath
  and allow your heart rate to syncopate into its
  natural rhythm.  Gently stretch your whole body
  as you cool down with targeted moves that relax
  muscles.  Start by sitting on the floor with your
  legs extended in front of you.  Slowly bend
  forward to touch your toes.  Follow by doing some
  twists.  Lie down on the mat with your legs out
  straight. 
• Source http//bit.ly/2cXjsve

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