Ketogenic Fat-Fasting with Grass-fed ghee | MilkioFoodsNZ

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FATTY COFFEE FOR KETOGENIC DIET

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Try This Fatty Coffee for Ketogenic Fat-Fasting
with Grass-fed ghee At this point, youve
probably heard about Fatty Coffee or Bulletproof
Coffee made famous by my buddy Dave Asprey. But
can putting fat in your coffee actually help you
drop fat? The answer may surprise you. Now, some
people go overboard by slugging many hundreds of
calories of pure fat every day in their coffee
and wonder why theyre not dropping fat. In this
blog post, though, youll learn how to make your
coffee the right way to rev your fat-burning
engines. Most days, I enjoy 1-3 cups of coffee
in the morning with a tablespoon or so of
grass-fed heavy whipping cream per cup. If Im
feeling hungry, I might add a teaspoon of
full-fat Grass-fed ghee Keep in mind that my
typical daily Fatty Coffee calorie burden
accounts for around 100-150 calories NOT the
500 calories some people dump into their cuppa
joe when theyre going nuts with slugging
Bulletproof coffee all day. (All calories are not
created equal, but they do count.) A cup of
coffee or tea infused with grass-fed ghee, and
even a little grass-fed heavy cream can be a
tasty way to get quality fats into your diet
especially if youre doing a ketogenic or
cyclical fast and avoiding carbs and protein in
the morning to help normalize insulin and blood
sugar.

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These days, a lot have you have been asking me,
Can I eat fats while Im fasting in the
morning?! Sure! When you add fats to your
fasting window, its technically a ketogenic fast
or Fat-Fasting. The short-chain fats and
medium-chain triglycerides (MCTs) found
in grass-fed ghee, coconut oil, and whipping
cream are burned readily as brain fuel. Compared
to the carb-crash cycle that happens when you eat
toast and cereal for breakfast, you might feel
alert, satiated, and free from cravings when you
focus on getting fats in the morning. HOW TO MAKE
FATTY COFFEE THE RIGHT WAY Since coffee is one of
the most sprayed crops on Earth, start with
organic coffee to avoid exposure to pesticides.
French-pressing coffee is a quick and dirty way
to get full extraction from your coffee
groundsor try an AeroPress. Do yourself a favor
and always get the freshest beans you canmost of
coffees flavors dissipate two weeks after
roasting. I love to roast fair-trade, organic,
green coffee beans at home on the stove to ensure
I always have the best-tasting and freshest
coffee possible. If you cant roast your own
beans, then go for a good quality,
freshly-roasted, whole bean coffee to ensure your
beans arent stale or full of nasty chemicals. In
this video, Ill walk you through the process I
use to make Fatty Coffee, inspired by Dave at
Bulletproof. Having a bit of butter and MCT oil
in your coffee can be a great way to feed your
brain in the morning, but it can be easy to over
do it. You dont need to count calories, but you
do need to track what youre eating and be
sensible about what youre putting in your body
throughout the day.

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• Ingredients
• 2 cups hot French-pressed coffee from
  hand-roasted, fair-trade, organic beans
• About 1 tablespoon grass-fed whipping cream,
  butter, or ghee
• About 1 teaspoon ghee or butter oil, full-fat
  coconut milk, or coconut oil (optional)
•  Instructions
• Boil purified water.
• Coarsely grind roasted coffee beans.
• Add ground coffee to French Press, and pour hot
  water over the top.
• Stir with a wooden spoon.
• Steep for 3-5 minutes, then press down on the top
  of the French Press.
• Meanwhile, pour hot water in your mug to warm.
  Empty hot water from mug, and pour in coffee.
• Add any add-ins youre using like grass-fed cream
  or butter, MCT oil, coconut oil, and/or spices.
• Using a handheld milk frother, skim along the
  mixture just below the surface. The frother will
  whip air into the coffee mixture and a nice froth
  will begin to form on the top. Fully immerse the
  frother a couple of times just to mix everything
  up underneath. Enjoy!

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