A Small Tip to Deal with the Pandemic

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A Small Tip to Deal with the Pandemic
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People are separated from their loved ones and
friends during the pandemic. Being around others
mitigates stress and anxiety levels, as calming
chemicals get released through interacting with
people. Even if those interactions are brief
conversations. The only time this doesnt happen
is when people associate threat with the other
people, such as in argumentative relationships or
poor work settings.
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The amount of calming chemicals that get released
are therefore related to the nature of our
relationships with others. It can consequently
help to focus on developing positive
relationships even in small circumstances, such
as when buying food. Doing this a lot will have
a positive affect on our perceptions, thoughts
and actions which in turn can reinforce
themselves in a positive and self maintaining
loop.
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We can help you find the best therapists in
London who can help you overcome difficult
situations.
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Connect with us and find your perfect
psychotherapist in London.
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