How to Deal With Online Class Exhaustions

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• How to Deal With Online Class Exhaustions

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• Online Class Fatigue is a Real Thing
• Students across the world are reporting headaches
  and fatigue after attending online classes.
• Sitting all alone in back-to-back classes can
  make a student burn out.
• A study claimed that students are spending 10
  hours in front of a screen which can be harmful.

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10 Tips to Avoid Online Class Exhaustion
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• Why Do You Need Quality Sleep?
• Sleep is connected to various hormonal and
  metabolic activities in the body.
• Sleep deprivation can cause issues like hormonal
  disbalance, metabolic dysfunction, etc.
• It is a crucial part of life and affects how we
  work, think, and interact with others.

• 1. Prioritise Sleep
• Focus on getting an ample amount of sleep every
  day.
• 2. Move Your Body
• Keep moving your body in regular intervals to
  maintain mobility.

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• Why Do You Need Quality Sleep?
• Sleep is connected to various hormonal and
  metabolic activities in the body.
• Sleep deprivation can cause issues like hormonal
  disbalance, metabolic dysfunction, etc.
• It is a crucial part of life and affects how we
  work, think, and interact with others.

• 3. Take a Break
• Take a break whenever you feel exhausted.
• 4. Work Out
• Working out can help improve your mood and resist
  exhaustion.

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• Why Do You Need Quality Sleep?
• Sleep is connected to various hormonal and
  metabolic activities in the body.
• Sleep deprivation can cause issues like hormonal
  disbalance, metabolic dysfunction, etc.
• It is a crucial part of life and affects how we
  work, think, and interact with others.

• 5. Setting Screen Time
• Increased screen exposure can be harmful to the
  body.
• 6. Remodel The Living Space
• Have an ergonomically designed study space to
  improve comfort and concentration.

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• Why Do You Need Quality Sleep?
• Sleep is connected to various hormonal and
  metabolic activities in the body.
• Sleep deprivation can cause issues like hormonal
  disbalance, metabolic dysfunction, etc.
• It is a crucial part of life and affects how we
  work, think, and interact with others.

• 7. Optimise Your Gadgets
• Take care of your devices, upgrade the software,
  optime brightness and more.
• 8. Follow The 20-20-20 Rule
• Prevent strain in the eyes by looking at a thing
  20 feet away for 20 seconds after 20 minutes.

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• Why Do You Need Quality Sleep?
• Sleep is connected to various hormonal and
  metabolic activities in the body.
• Sleep deprivation can cause issues like hormonal
  disbalance, metabolic dysfunction, etc.
• It is a crucial part of life and affects how we
  work, think, and interact with others.

• 9. Practice Yoga and Meditation
• Yoga and meditation not only improves immunity
  but also increase concentration.
• 10. Open Your Heart to Healing
• Open up to a friend or teacher if you are feeling
  depressed, or having fear and anxiety.

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Thank You !Would Love to Hear From You

• RNB Global University
• RNB Global City, Ganganagar Road, Bikaner,
  Rajasthan, India, 334601
• Email Id info_at_rnbglobal.edu.in
• Website https//www.rnbglobal.edu.in/
• Know more- How to Deal With Online Class
  Exhaustions