Best Things to Boost Your Metabolism

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Best Things to Boost Your Metabolism
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• Movement

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• 1) Stand up
• 2) HIIT it hard
• 3) Lift progressively heavier weights
• 4) Sleep it off

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• Food Drink

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• 1) Eat more protein
• 2) Eat enough
• 3) Drink water
• 4) Drink some coffee or tea
• 5) Make it spicy

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• To increase metabolism rate permanently, you need
  to make long-term changes like those discussed
  above. Any of these metabolic rate boosters works
  only as long as continued.

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