Complete Guide on How to Boost Your Metabolism

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Now since we have studied in detail the
advantages of early morning walk and running so
we can have a further understanding of foods that
may can help one in increasing the metabolism of
the body. There are many natural diet plans and
foods that help one in getting rid of the body
fats and carbohydrate and increasing the intake
of protein so that the metabolic rate can be
increased along with the decrease in the fat
belly content. We are mentioning these foods
because these natural food diets are the best
recipes along with the exercises to increase
the rate of metabolism and make one feel healthy
in whole day long. They are cheaper and easily
available in every common market or shop place
where one goes for daily products. Some of them
are
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The first one in our list is the whey protein
which you may heard of especially if you live
closer to the body builders. This whey protein is
the main diet content of the body builders from
around the world for increasing the protein
intake and decreasing the fat storage. The whey
protein naturally increases the intake of the
constituent food molecules into the body along
with the increase in the protein intake to all
the body parts for fulfilling the needs. Usually
the water content is increased along with the
whey protein intake so that the body doesnt feel
dehydrated a shortage of water.
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The whey protein is major source of the Amino
acids and when amino acids go directly into the
muscles when they are in need of it. When one
goes to Gym or do some heavy workout the body
muscles tissues break and they need some content
in form of protein to make these tissues joined
again. Here whey protein plays its part and
goes directly towards the broken tissues to join
them making the protein a wider content of the
muscles. Thus fulfilling the protein needs along
with added advantage of increase in metabolic
rate.
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Have you ever noticed why stress related diseases
like Parkinsons, and fatigue syndrome happen to
a person. Have you ever came a crossed the
damaging free radicals? If not then we are going
to tell you about them today, right now! The
damaging free radicals are released very often
when one is in some pain or high brain stress due
to some daily fatigue or any reason. These free
radicals are very much injurious to health and
can cause damage to body cells resulting in
diseases mentioned above. Now in order to deal
with them antioxidants are one way of overcoming
the negative impact of these free radicals and
they can be taken in the form of fruits.
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The acais berries have ten times more
antioxidants as compared to the grapes and double
when we talk about the blueberries. These
antioxidants releasing of the fruits help us in
fight against the radicals released in stressed
state thus increasing the metabolism as an added
advantage.
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The third one in our list is the fish products
which are rich in the protein content and are
very much efficient in increasing the metabolism
in our body. The lean fish meat products are
high in protein and low in the saturated fats.
They also provide our body with a vital content
Omega 3 which is very much efficient in
controlling the cholesterol level and decreasing
the fatty acids in the body.
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Do you know that the vitamin B is considered the
most important in the family of Vitamins since
they provide the body resistance and immune
against the diseases by giving the cells and
tissues natural defense. They also help us in
fighting against the stress. Turkey is very
good source of it for maintaining the protein
intake along with the vitamin B intake.
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We have been blessed with the best liquid intake
when we come to advantages of water as the most
important part of our daily food intake. The
liquid is containing in it molecules and enough
inter bonding strength that can make the food
particles inter molecular bonds to break and then
go into the respective body parts for becoming
the permanent element of these body parts. Daily
water intake of many glasses obviously increases
your digestive rate. It is being experimentally
proved that water must be taken in along with
food in suitable amount to deal with the process
of digestion. Because solid particles do need
liquid for breaking them and getting themselves
digested.
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If you go to the gym you would have encountered
the gym instructor always telling his students to
take in green tea small intervals 4-5 times a
day. This green tea is naturally being made and
increases the metabolic rate of the body by
several times. It is being made by natural
herbs and ingredients widely found in the Brazil
and Spanish islands, transported from there and
processed in the laboratories to get the best of
them.
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The green tea also has some other added advantage
and that include the brain sharpness, less nausea
problem and headache and higher antioxidants
intake. It also has some caffeine which can
make one feel stress free if he or she is doing
their work and in need of something to get rid of
the headache. They also save a person from heart
and cancer problems.
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Hot intake
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The next one we are going to focus on is the
intake of the hot stuff because of the reason
that from the prehistoric times the people have
used the hot and spicy food items for decreasing
the fat content. So hot pepper and chili powder
is surely one way of not only emitting hot fumes
outside of the ears but also increasing the
metabolism process chances.
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Lemon
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Have you ever observed that the people mostly
from sub-continent who are into taking heavy meat
intake are usually adding the lemon juice into
their meat. The reason for this is that the
lemon also has an added advantage of metabolizing
on the meat specifically. They also have a
thermo-genic effect.
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Protein smoothies
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If someone came across Dr Dukans diet plan which
is a very famous diet plan being devised by the
Dr Dukan in France and whose book later became
the best-selling book for continuous 3 years, he
must have encountered that Dr Dukans food
recopies make special place for the smoothies
which also have an added advantage of increase in
the metabolic rate along with the serving as a
desert.
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The Matcha tea You probably have heard about the
green tea but for many people the Matcha green
tea would be a new name. This great recipe
increases the metabolic rate by almost 4 times
greater than the ordinary green tea, especially
when one takes it in the breakfast or late in the
night to digest the heavy protein meat intake.
This Matcha tea is sure not going to make you
feel bad due to all its natural ingredients.
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7 Things That Slow Down Your Metabolism
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While talking about the different techniques to
increase the rate of metabolism we must
understand the process or habits one must get rid
of, or the habits that are causing the health
problems to a person. There are many habits
prevailing in the societies that are responsible
for the slow metabolic mechanisms in human beings
and can thus prove to be fatal to their health.
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Sitting all day long
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The first main reason of decrease in metabolism
is the habit of sitting all day long o Pcs and
Televisions without allowing your body to move.
There are many people who do have their most
work on the computers and the people in
management sector also have to work by just
sitting in their office and doing the procedures
accordingly. But one must understand that if he
or she doesnt give the body enough exercises or
movement, the body parts will not be able to
trigger the metabolism process
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No exercises Suppose you wake up in morning and
take your heavy breakfast and go to workplace.
Now you come back and have your dinner and again
go to bed after doing daily chores. No isnt this
making sense to you that your body is not getting
what its asking for? It is asking you loud and
clear that give me something to do as well so
that I can coupon with your daily routine with
full involvement. Exercises not only make one
feel healthy but also make a person healthy and
strong I nerves. By the exercises the issues
break and then with the higher protein intake
they are adjoined again with the increase in the
metabolism rate. If someone do not goes to gym or
park for a run, Obviously his or her body will
remain in dormant state for whole day and
ultimately will not be giving the body parts the
constituent units to fulfil the needs.
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Eating 3 times and heavy food The next reason of
the greater fatty content in the body is the
taking of food in higher amount just three times
a day thus not allowing the body to take some
rest. The digestive system due to this habit
will always remain in the digestive mood and the
food molecules will not get enough time to get to
the body parts. One must take the food in small
intervals around 4-5 times a day. This si the
basic technique in body building that the body
after exercises is given food intake in regular
intervals thus it remains fueled all day long.
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Sleep problem
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Science has proved that not taking enough sleep a
day can also decrease the metabolic rate. It is
very important point to note since there are many
people who do not take care of their comfort
because of business or some other important
activities. For children or students 8-10
hours sleep is necessary and for the elder a 6
hours sleep is comforting for their needs.
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Less Food intake The another point we are going
to mention might be a shock for many people since
its exactly opposite to what we are hearing from
first day long. The decrease in the eating or
food intake daily can also result in the decrease
metabolic rate since the body will not be in
habit of dealing with heavy food intake. So
eating good and natural healthy foods in good
amount is also very much important when we talk
about good metabolism.
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Anxiety and tension With the increase in the
application of the scientific knowledge we have
come to the conclusion that not only bad eating
habits are responsible for the failing health of
people but also it is now scientifically proved
that the habits of different people also play
their part in the decrease of the metabolic rate.
A person who is facing some problem do have
some anxiety and tension to face but for many
people if this stays for long the eating and
thinking ability of a person are greatly affected
by this.
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Noise and Urban environment One who lives
continuously in noisy and urban environment
always comes across a stage when he wants to go
someplace open and where there is no noise of
cars and heavy traffic. This is because the
living in these areas slowly and gradually causes
one problem in his daily life which ultimately
become so much great in size that one reaches to
the conclusion that he must take some break. This
sort of environment also affects the digestive
and eating habits of a person.
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Science And Technology When It Comes To Boosting
Your Metabolism
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Talking about the science and technology we get a
solid knowledge about the new discoveries in the
field of medicine. It is now scientifically
proved that maintaining your health by decrease
in the weight and continuous exercises and good
healthy food items can increase the percentage
expectancy of your life span. The normal life
expectancy in Asia is probably 60 years and for
Europe it is around 60-70. But one who maintains
a healthy life style can even make an addition of
around 10 years to his or her life span.
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Metabolism is the basic science behind all this.
For one who has a good metabolic system and
healthy lifestyle the ingredients continuous
supply to the destined body parts is easier. And
with the full supply of ingredient food contents
to the respective body parts including heart,
liver and muscles everyone will keep on doing its
work with full efficiency. Along with it the
healthy exercises will add to it and thus result
in a healthy lifestyle one must adopt.
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As it is said that A healthy body has a healthy
mind and for a healthy mind a healthy diet plan
is necessary that conforms to your body and
living. So step up and do the necessary before
its too late and that fat tummy of your cause
you more trouble.
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