17 Things Everyone Should Know About Metabolism

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17 Things Everyone Should Know About Metabolism
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1. Improving your metabolism isnt necessarily
as simple as working out more or eating specific
foods less.
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2. You really shouldnt compare yourself to other
people.
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3. There are equations and calculators  that can
give you a general estimate of how many calories
you burn every day, but theyre not super
accurate.
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4. Your sleep habits may have just as much of an
effect on your metabolism as what you eat and how
much you work out.
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5. Stress can also be a factor!
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6. You may have heard about basal metabolic rate,
or BMR. That refers to the energy your body uses
just by existing, when youre doing nothing at
all.
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7. You can figure out the TOTAL number of
calories you use each day by looking at your BMR
combined with all your activities (like working
out, moving around, and so on).
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8. Your BMR tends to go down as you get older.
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9. Muscles really do burn more calories than fat.
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10. Eating protein will help you build muscles
eating fewer carbs will help you burn fat more
quickly.
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11. And eating a well-balanced and nutritious
diet will be good for your metabolism (and
general health) in other ways, too.
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12. Working out is super-important for your
metabolism (and also your general health). And
interval training and resistance training are the
best.
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13. Fun tip If you drink coffee before a
workout, that can help you burn more fat.
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14. And eating protein within half an hour after
working out will help you build more muscles.
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15. Instead of obsessing over random specific
foods or supplements that supposedly MIGHT
increase your metabolism youd get more payoff
by justwalking more.
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16. You can learn a bit more about your own
metabolism by tracking how much you eat, what
kind of activities you do, and your weight.
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17. But if things still arent making sense, you
should talk to your doctor about what else might
be going on.
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