Best Antioxidant Food for Skin Care

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Why choose foods high in antioxidants? Free
radicals are molecules that cause premature aging
of the skin, in particular the appearance of
wrinkles and age spots, by attacking the cells of
the epidermis.  Just like GLUTATHIONE TABLETS,
antioxidants make it possible to fight against
these free radicals, hence the interest of not
depriving themselves of them, quite the
contrary.  Thus, it is advisable to avoid UVA
rays, the effects of pollution, avoid smoking and
stress factors if possible, but also favor a
balanced diet with foods high in antioxidants.
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Antioxidant Food List Prunes (???? ?????????)
contain a lot of vitamins C and E and a lot of
beta-carotene. The prune slows down the aging of
the skin enormously. One of the best examples
of foods high in antioxidants. Broccoli
(????????)  from the cabbage family, broccoli is
rich in vitamin C and effective in the fight
against cardiovascular accidents  Peppers (????
?????) peppers have a very high level of vitamin
C, especially red peppers which contain twice as
much as green peppers. Vitamin C will slow down
the aging of the skin and fight against
cardiovascular accidents. Watercress (????) The
health benefits of watercress dont
disappoint Calcium Potassium Phosphorus Manganese
Vitamins A, C, K, B-1, and B-2 It neutralizes
harmful free radicals, helping to keep fine lines
and wrinkles away. Cook them as you wish,
according to your tastes. The goal is only to
consume as much as possible.
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Chocolate, an enemy of free radicals In addition
to being a recognized anti-depression, dark
chocolate with at least 70 cocoa is also a very
effective antioxidant food thanks to the
flavonoids it contains. Its antioxidant capacity
would be 4 to 5 times higher than that of black
tea! 
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Garlic a superfood and effective food high in
antioxidants Garlic is known to be a superfood
that is great for health and gives the body a
boost. It protects cells from free radicals
therefore it slows down the aging of the
skin. Finally, we advise you thousand times to
prefer natural and minimally processed foods to
industrial dishes. Favoring an antioxidant diet
is the guarantee of better health and prettier
skin. 
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What are the antioxidants used in cosmetics? For
better efficiency, it is better to choose day
creams or Vitamin C Serums with several
antioxidant molecules (vitamin C and hyaluronic
acid, vitamin E, vitamin A, coenzyme Q 10,
polyphenols, etc.).  Certain associations have
synergistic effects that increase tenfold the
antioxidant power of facials. Vitamin C
or GLUTATHIONE TABLETS are the best anti-aging.
Known for its tonus and energy effect.  It is
often taken orally in fruits and vegetables. But,
it has many virtues when applied to the skin. It
is stain-resistant it boosts the production of
elastic fibers and collagen production. It
accelerates healing and protects cells from
oxidation. Vitamin E is present in oily formulas
to preserve them. Associated with vitamin C, it
is one of the most formidable weapons against
free radicals thanks to their broad spectrum of
action. Vitamin A or retinol is extremely
fragile since it loses its power as soon as it
comes into contact with oxygen.  Coenzyme Q 10,
also called ubiquinone on the labels, is a
powerful antioxidant. It is essential for the
proper functioning of the cells of the body and
in particular the skin, but its production
decreases over time, hence the interest in
finding substitutes in sign of aging.
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What are the antioxidants used in
cosmetics? Polyphenols are molecules produced by
plants that protect cells against the sun,
pollution, toxic environments, etc. They prevent
membranes from oxidizing.  Scientists have
therefore incorporated these polyphenols from
many plants into skincare, mixing them for wider
action. Antioxidants are therefore wonderful
allies to help the skin fight against free
radicals damage produced in high concentrations
during oxidative stress.  They are oxidation
inhibitors and form a shield. They will continue
to remove excess free radicals from the
cells. Advice customers on the benefits of
antioxidants, aesthetics professionals, starting
with beauticians, are on hand to guide them to
find the product that best suits their skin type
while providing freshness and the desired
appearance
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Best Antioxidants Product? Glutathione exhibits
remarkable antioxidant properties along with anti
melanogenic skin lightening properties, thus
helps in reducing pigmentation, dark spots and
age spots. Vitamin C helps to boost the immune
system and collagen production in the skin. It
also protects skin cells against oxidative stress
and neutralizes free radicals to give brighter
complexion.