How Much Sleep Do You Actually Need?

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How Much Sleep Do You Actually Need?
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• Without any doubt a good sleep always a better
  thing to start a day with great enthusiasm. Now,
  if you want to know how much sleep is required
  then make a note that many theories and experts
  claim that we should get 7 to 8 hours of sleep
  but it is not true. How much sleep you need
  actually depends on many factors like your work
  routine, age, eating habits, and much more. All
  thanks to the report from the National Sleep
  Foundation, they help us to know the sleep time
  based on age. The research is backed up with the
  rigorous two years of research. For better
  understanding, it is elaborated in nine
  age-specific categories. Check out whether you
  are getting adequate sleep or not
• Older adults, 65 years 7 to 8 hours.
• Adults, 26 to 64 years 7 to 9 hours.
• Young adults, 18 to 25 years 7 to 9 hours.
• Teenagers, 14 to 17 years 8 to 10 hours.
• School-age children, 6 to 13 years 9 to 11
  hours.
• Preschool children, 3 to 5 years 10 to 13 hours.
• Toddlers, 1 to 2 years 11 to 14 hours.
• Infants, 4 to 11 months 12 to 15 hours.
• Newborns, 0 to 3 months 14 to 17 hours.

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Contact Us

• Website www.truemedicineonline.com
• Phone - 1(906)-661-3500
• Email expressmailpharmacy_at_gmail.com

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