6 Habits to Lose Weight While Sleeping !

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(No Transcript)
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You can do some basic practice to lose weight
while sleeping .These practice and habits are
good for your metabolism .You not gonna lose a
huge amount of weight overnight but these tips
will helps you to lose some good amount of weight
for sure. The most of our body repairing events
occur in sleep. Many enzymatic activity happens
when we sleep .Actually we all lose some weight
during sleep. Yes, a proper diet is very
essential for losing weight but you do need
proper sleep at the same time . So, here are some
valuable tips to follow while sleeping
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1 Cooler Temperature of Room
Study proves that the cooler temperature of room
helps to break down the brown fat from our body .
So, try to maintain a cool environment . We cant
tell the exact temperature because it varies
place to place with the surrounding environment
and living . Our body always try to maintain its
core body temperature by burning fat. The polar
bear try to consume as much fat as possible to
maintain their body temperature in that kind of
cold environment . But you dont need to sleep in
a freezing cold room which is bad for your
metabolic activity.
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2 Drink Green Tea
Green tea have lots of antioxidants which have a
good function in to lose weight. It increase the
metabolic activity in your body . Taking green
tea 3-4 times is very good with burning fat .
Dont take green tea right before bed, maintain
at least 1-2 hours .
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3 Maintain Low Light
Always try to maintain darkness in the room . The
low light helps to secret melatonin hormone which
is a essential hormone for sleep. Avoid mobiles ,
computer or television before sleep because of
the blue light. As we know a continuous 6-8
hours sleep is very essential to do all metabolic
activity properly and to burn fat also.
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