HOW TO HEAT GEL PACK IN MICROWAVE?

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HOW TO HEAT GEL PACK IN MICROWAVE?Most
households have an ice or heat gel pack for
emergencies, back pains or chronic issues like
arthritis. Using them can be tricky sometimes,
especially when it comes to heating a gel pack.
Given below is a set of instructions related to
hot gel packs, their benefits, directions to heat
them in a microwave and necessary precautions
that need to be taken while heating and using
them. Hot Gel Packs come in plastic or nylon
pouches with a gel-based technology inside them
that can convert them into hot or cold gel packs
as and when required. They are beneficial for
relieving pain or treating injuries. Some other
benefits are associated with hot gel packs as
well. Benefits Associated With Hot Gel
PacksHot gel packs aid in recovering from an
injury. They help in reducing swelling on an
injured part and facilitate healing. However, in
treating an injury, they should always be
preceded by ice therapy.
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The use of hot gel packs increases the flow of
blood into the body part on which it is applied
and that helps ease the muscle tightness there.
It soothes and comforts that particular body
part. It is beneficial for patients that have
chronic conditions like arthritis, as it gives
relaxation from joint pains. These gel packs are
especially comforting in the cases of cramps and
a tight back. Heating Gel Packs in
Microwave? Most gel packs can be converted into
both hot or Ice gel packs by either freezing or
heating. Hot gel packs can be heated by keeping
in boiling water or the microwave. Using the
microwave is a safer and more efficient option.
Follow these instructions while heating your gel
pack in a microwave Ensure that the gel pack
has been kept at room temperature for a while. If
it was in a freezer, keep it at room temperature
first. Then place the gel pack flat on the
turntable inside the microwave. Set the heat at a
medium-high or higher temperature and let the
pack cook.
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After 20 or 25 seconds, carefully take out the
gel pack with the help of oven gloves for a
towel. Dont let the gel pack overheat in the
microwave. Spread the heat inside the pack by
squeezing and distributing the gel in all
directions. Keep the pack inside the microwave
again with 10-second increments until the desired
heat range is not achieved. After achieving the
desired temperature, wrap the heat gel pack in a
towel or a cover and apply on the affected body
part. Typically, a gel pack can retain heat for
30 to 60 minutes, depending on the size of the
pack and its application. Precautions Dont
apply heat packs right after an acute injury. The
use of heat packs is recommended only after the
ice therapy. Be careful with a hot gel pack, as
it can burn your skin if not used cautiously or
as advised.
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Dont overheat the hot gel pack and apply on a
body part only after covering it with the
recommended cover, thin cloth or a towel. If a
heat gel pack breaks or leaks, let it cool down
before discarding and cleaning. Gel packs
available in the market are reusable and durable.
They can be stored at room temperatures or in the
freezer. For ice therapy, they need to be kept
in the freezer for around two hours before use.
As a tool of ice therapy, they are used to reduce
swelling, pain, inflammation and treat muscle
spasms or common sports injuries. Heating gel
packs have often been used to relax muscles, back
pain and chronic conditions like
arthritis. Article Resource-https//axizz.com/ho
w-to-heat-gel-pack-in-microwave/