UNDERSTANDING THE BENEFITS OF HOT & COLD THERAPY

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UNDERSTANDING THE BENEFITS OF HOT COLD
THERAPY Pain and discomfort make life
difficult, and probably there is nobody who
hasnt experienced it ever. Managing the same
becomes difficult, especially for those who dont
know viable treatment options available. In this
article, we intend to discuss a potent treatment
for joint and muscular injuries. We are talking
about the hot cold therapy, which provides fast
and effective relief from pain and swelling
caused by sprains, arthritis, muscle spasms and
more. Here are some of the benefits of hot and
cold therapy Reduces Inflammation and Pain
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Heat treatment has established itself as a holy
grail for the treatment of sports-related
musculoskeletal injuries. Depending on the
severity of the injury, superficial or deep heat
therapy can be used. Examples of superficial heat
therapies include hot packs, infrared heat,
hydrotherapy and paraffin wax baths. Ultrasound,
microwave diathermy and shortwave are the types
of deep heat therapies and they all end up
improving blood flow and circulation to the
injured area. Cold therapy, on the other hand,
helps reducing blood flow to a particular area,
which, in turn, reduces inflammation and
swelling, especially around a joint or
tendon. Aids lymphatic Cleansing Our lymphatic
system is comprised of lymph vessels, nodes and
organs like spleen, thymus, tonsils and adenoids.
We have lymph nodes in our armpits, neck and
groin, as well as around the lungs and heart. The
main function of the lymph tissues is to make our
white blood cells recognize and destroy bacteria,
viruses, parasites and fungi. The lymphatic
system, which is responsible for several
functions in our body, is affected greatly by hot
and cold shower therapy. If lack of exercise, or
other factors, has lead to stagnation of fluid in
the lymph vessels, then hot cold therapy can be
used to get rid of the problem. Lymph vessels
contract when exposed to cold water, whereas hot
water relaxes the vessels.
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Improves levels of Endurance and
Recovery Whenever hot cold therapy
wraps are applied on to a body part, the blood
flow either speeds up or slows down. Heat wraps
help increase blood flow to the injured or
sprained region and thus, reduce pain and tension
in muscle groups. If you use heat wraps regularly
before and after a workout or game, it is a
popular form of injury prevention and rehab. It
will help you stay fresh during the activity and
recover for the next physical activity well on
time. Using cold wraps slow down blood flow and
reduce the threat of injuries like inflammation,
cramps and spasms. Aids in Weight Loss
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Using hot cold therapy wraps can also help you to
lose those extra pounds. With deep heat therapy,
the intermolecular temperature of fat cells is
increased. As a result, the binding between
tissues and muscles of the fat area breaks down
and loosening of fat cells takes place. This
procedure works wonders for enhancing ones
slimming process. On the contrary, ice or cold
therapy helps make sagging and loose fat slim and
firm. The process detoxifies the body, tightens
the tissues, improves cellulite and makes on lose
weight. Improves Sleep and Reduces Stress Hot
and cold therapy is effective in reducing stress
and enhancing sleep quality. A cold shower can
shock the nervous system and activate the brains
part that releases happy hormones. Likewise, heat
therapy or a hot shower before sleep can have a
pleasant and relaxing effect on the body, leading
to good night sleep. Conclusion Hot and cold
therapy has therapeutic benefits. However, people
must first educate themselves on the proper use
of both for deriving the utmost benefits of the
same. Article Resource-https//axizz.com/unders
tanding-the-benefits-of-hot-cold-therapy/