Parmesan Breaded Chicken

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Parmesan Breaded Chicken
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Parmesan Breaded Chicken Low Carb and Baked!
On one Saturday morning Matthew decided to go
rogue in the kitchen and not only create a huge
mess that I had to clean up, but test out as many
variations on fried chicken he could come up
with. We ended up documenting our thoughts on
each fried and baked version, and the results
were unexpected. Check it out below! Since it was
our first time using nutritional yeast, the
Parmesan Breaded Chicken surprised us the most in
terms of flavor and coating. You definitely want
to make these at home!
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Breaded Chicken tenders Put To The Test!
We covered two chicken tenders in each of the
four following (below) breadings and baked one
and fried one. This allowed us to put them to the
truest of tests and really determine which was
the best! Also, below, is the net carb per
chicken tender covered in that particular
breading. How did they match up?1. Coconut Flour
- 2 net carbs2. Almond Flour - 2 net carbs3. Pork
Rinds - 0 net carbs4. Nutritional Yeast - 1 net
carbIt's clear, that pork rinds won in the
nutrition department, but after some considerable
thought and reworking we decided that our
Parmesan Breaded Chicken using nutritional yeast
was the one we had to share with you the most!
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Baked Parmesan Crusted Chicken
What makes these chicken tenders extremely juicy
and moist every time you make them is the double
cheese breading and baking instead of frying.
Nutritional yeast basically acts as a cheese so
mixed with parmesan you're getting some real
flavor in each bite! Additionally, baking them
with such thick coating of cheese allows them to
retain their flavor and keep the moistness on the
inside, just as it should be!
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Parmesan Breaded Chicken
We're always trying out different breadings to
see what works best on what meat. The other night
we did a light coating of coconut flour on some
fresh tilapia and it was on point! It didn't dry
out the fish whatsoever and opting to fry it
instead of bake gave it a nice crispy outside and
soft juicy inside. Although this has now become
our favorite breading we have some great recipes
that use different variations, so if you love
breaded foods as much as we do give our Low Carb
Onion Rings or Gluten Free Popcorn Chicken a try!
Maybe you should do a fried chicken test at home
and see if our Parmesan Breaded Chicken comes out
on top!
Recipe can be quickly added to MyFitnessPal -
Search "KetoConnect - Parmesan Breaded Chicken"
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Keto Connect
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