Monsoon Diet To Stay Healthy in Monsoon

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Foods That Are Good For Health in Monsoon Season
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• India, a country of all-weather, recently monsoon
  hits India's several parts, and it's quite common
  to see some individuals getting sick and suffer
  some health issues. Being the joyous season,
  monsoon demands extra care too. Hence we have
  prepared a list of best diets one can take in
  monsoon to stay free from illness. The combined
  details mentioned here are arranged as per the
  advice of Best Online Dietician in Delhi, where
  we have enlisted foods which are essential and
  must be eaten in monsoon.

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• Fruits-Undoubtedly fruits are an essential item
  which one should include in their diet. Fruit
  such as peaches, plums, pears, banana, and apple
  are the best choices. It will be good if a person
  avoid fruits tomatoes and lime. Always eat fresh
  fruit and try not to eat pre-cut fruit, as they
  carry more chances of giving infection.

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• Non-Starchy MealsThe best substitute for
  starchy food during monsoon is brown rice,
  barley, and oats since they can easily be
  digested and controls the hunger for the whole
  day. Further adding corn, gram flour, and
  chickpeas, are suggested by every health expert.

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• SproutsEating sprouts not only add nutrient
  values in the body, but they are a tasty snack
  too. It tastes delicious when prepared as a
  salad.

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• TurmericTurmeric is the most common spices used
  in every home in India. With its multitude of
  benefits and medicinal properties, one must use
  it for preparing meals in monsoon days.

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• Cumin and FenugreekPeople often face the
  trouble of indigestion more frequently during
  monsoon season. Online dietician for weight loss
  always says that adding cumin and fenugreek in
  the meal tends to resolve the problems of
  indigestion, and helps in keeping your tummy
  happy.

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• WaterWater is no secret for anyone, but the
  rate of drinking reduces during monsoon. Hence
  health specialist says that it's important to
  keep the body hydrated. But make sure you drink
  only clean water because monsoon season gives
  more water-borne diseases.

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