What Diet Should We Avoid During Monsoon?

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What Diet Should We Avoid During Monsoon?
Monsoon is a season which brings with it
infections, water-borne diseases, and several
other illnesses. In order to remain healthy and
safe in the monsoon, it is essential that we
maintain a healthy diet in monsoon. Only when we
eat healthy, exercise and follow a healthy
lifestyle, will our body be prepared to fight
infections. Here are some foods which you should
avoid during the monsoon Try to Avoid too much
salt Consuming too much salt can lead to water
retention and high blood pressure levels.
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These factors may cause additional problems
during the rainy season and therefore too much
salt should be avoided from your diet during the
monsoon season. Try to Avoid Watery
Foods Consuming watery foods may lead to
swelling and water retention.
Therefore, foods like buttermilk, lassi, rice,
watermelon and so on should be preferably
avoided during the monsoon season. Try to Avoid
Spicy Food
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I am aware how much some of them love spicy food!
But during the monsoon foods with too much spice
should be avoided.
This is because spicy food increases the body
temperature and stimulates blood circulation
which may lead to a faster spread of
allergies. Try to Avoid Street-Food Pre-cut
fruits in the rainy season or any other street
food should be strictly avoided during the
monsoon season.
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This is because, in this season, there are
several contagious infections and eating street
food directly exposes you to such infections and
illnesses Try to Avoid Green Leafy
Vegetables Even though green leafy vegetables
are essential sources of nutrients, the grime
and dampness present make them highly susceptible
to germs.
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Thus, try avoiding green leafy vegetables as much
as possible in the monsoon season. Try to Avoid
Seafood The rainy season is the breeding season
for fish and prawns so it is good if you can
avoid seafood during the monsoon season.
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Try to eat other types of meat like chicken
during this season if eating non-vegetarian is
absolutely essential for you. Try to Avoid Fried
Food We all crave fried pakoras and bhajis in
the monsoon season but such fried food should be
avoided during this season!
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The humid monsoon weather causes our digestion
process to slow down and eating fried food may
cause gastronomical complications like bloating
and stomach upsets. Therefore, avoiding fried
food is best in monsoon. Conclusion Eating
clean and premium quality food is essential in
the monsoon season. Fruits are a great option to
consume in this season. You can now buy fruits
online at Fruitizm in Pune! Fruitizm is one of
the most reliable fruits and vegetable suppliers
in Pune. They supply farm-fresh fruits and
veggies to your doorstep without any hassle. If
you want to buy online fruits and vegetables in
Pune, Fruitizm is the best choice!