Dietary Planning for High Triglycerides Patients

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Dietary Planning for High Triglycerides Patients
Meal Planning
Eat meals which are calorie controlled, less in
fat and carbs. White bread, white rice, cookies,
vegetables, fruits and low-fat dairy foods
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Breakfast
Start your day with a healthy breakfast full with
fibre. The foods with high fiber are very helpful
when you are trying to lose weight and
triglycerides by eating fewer calories. A bowl of
oatmeal with nonfat milk, raisins and flaxseeds,
toasted whole-wheat English muffin, low fat
yogurt, orange juice, bananas or 1-2 eggs will be
great as a breakfast menu.
Lunch
Try to add food items with high in saturated fat
to your lunch meal. Plant based meals are also
great to level your triglycerides.
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Dinner
Your dinner might be include grilled tunas
toasted Brussels sprouts drizzled with olive oil,
a side of millet, stir-fry made with chicken
breast, brown rice with low-sodium soya sauce,
broccoli, bok choy and carrots in it.
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Knowing that your triglyceride level is so
important for a good health, it is necessary for
you to control your diet habits.
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