Benefits of vitamin b2

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Vitamin B2- How vital is riboflavin for energy
and health
chandigarhayurvedcentre.com/blog/vitamin-b2-how-vi
tal-is-riboflavin-for-energy-and-health/ By
Karanvir Singh
Vitamin B2 is also known as Riboflavin and it is
one of the eight essential water-soluble
vitamins. It plays an important role in
maintaining the healthy functioning of the eyes,
ear, skin, and red blood cells. It is found in
plant and dairy products and you can consume it
regularly as being a water-soluble nutrient, the
body does not store much of it. Vitamin B2 plays
a main role in the development and bodily
functions including the brain, blood cells,
skin, and lining of the digestive tract. Vitamin
B2 is named riboflavin because of its natural
color as the term, flavin which comes from
flavus, the Latin word for yellow. Food
Sources that contain Vitamin B2 Riboflavin is
very essential as it has amazing health benefits.
Being a water-soluble vitamin, it is carried
through the bloodstream and gets easily
eliminated from the body via urine. Vitamin B2
mostly comes from milk and other dairy products
and these days the markets are also flooded with
other dietary items rich in this vitamin. The
most prominent sources of vitamin B2 are cheese,
milk, and other dairy products. Many vegetables
like mushrooms, avocados, dried peas, beans,
broccoli, soybeans, sea vegetables, sweet
potato, green peas, brussels sprouts, bell
peppers, etc. Green leafy vegetables also
contain this vitamin-like asparagus, collard
greens, turnip green, mustard green, celery,
romaine lettuce, and spinach. Fresh fruits
include grapes and seeds and grains include
millet, sunflower seeds, wheat germ, wild rice,
whole grains, wild rice, etc also rich in
vitamin B2. Fortified foods include bread, baby
foods,
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breakfast cereals, pasta, and whole-grain
products. Various animal sources include fish
such as salmon, mackerel, sardines, and meat and
poultry, such as chicken, turkey, kidneys, and
liver. Deficiencies due to vitamin B2 This
vitamin provides energy to the body for carrying
various activities but its deficiency can
decrease the metabolism of proteins, fats, and
carbohydrates which leads to underlying
deficiency syndromes. Its deficiency can also
cause high sensitivity to light, a burning
sensation in the eyes or itchy, bloodshot eyes,
watery eyes, dry or oily hair, dandruff, split
nails, indigestion, dizziness, insomnia, etc. The
lack of riboflavin causes malfunctioning of the
adrenal glands which leads to conditions like
cataract, anemia, and chronic fatigue syndrome.
This can also cause scaly skin rashes on the
male and female genitals and on the medial cleft
of the upper lip or the smile lines connecting
the nose and chin. In a pregnant woman, its
deficiency can also cause birth defects,
congenital cardiac defects and abnormal limbs,
and various deformities in the fetus. In adults,
it may lead to pellagra or malaria. What are
the health benefits of Riboflavin (Vitamin
B2)? Here are some of the amazing health
benefits of riboflavin like Protects Against
Heart Failure Research has stated that people
with heart diseases are often riboflavin
deficient. An elevation of homocysteine in the
blood is the main cause of heart diseases. This
vitamin promotes the breakdown of homocysteine
and hence lowers down the circulating levels of
homocysteine in the body. Include riboflavin in
your daily diet can prevent riboflavin
deficiency as well as the onset of various heart
diseases. Prevents Anemia Lack of riboflavin in
the body increases the risk of anemia. Proper
quantity of riboflavin in the body enhances the
absorption of iron whereas deficiency of
riboflavin reduces the mobilization of iron thus
increases the rate of iron loss. Besides this, it
also increases the production of red blood cells
because low red blood cells or hemoglobin in the
blood is associated with the onset of anemia.
Thus it plays an important role in the prevention
of anemia. Fights Migraine Headaches Riboflavin
shows good results in the treatment of migraine.
Adding diet rich in riboflavin reduce the
duration, frequency, and intensity of migraine.
This vitamin promotes the conversion of
nutrients from the food consumed into energy
which is
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required for the body. This generation of energy
in the brain cells prevents migraine
attacks. Enhances the growth and
development Adequate intake of riboflavin boosts
the absorption of iron and zinc. Deficiency of
riboflavin in the body associated with poor
absorption of iron and zinc which are the two
important minerals that are required for proper
growth and development in children. It also
helps in cell multiplication and growth of
tissues and muscles. Protect the Nervous
System Riboflavin protects the nervous system
from its damaging and provides energy to the
brain cells and also treats various nerve-related
disorders such as Parkinsons disease, multiple
sclerosis, and Alzheimers disease. The
deficiency of riboflavin increased the free
radical damage to the brain cells. Its proper
intake increases the enzymatic activity that
boosts up the action of natural antioxidants
present in the body. It also promotes the
elimination of free radicals and protects brain
cells against damage. Boosts Immunity Riboflavin
plays a major key role in enhancing the immunity
that prevents the body from infections. It also
reduces inflammation, swelling, and pain. This
vitamin has the potency to produce antibodies
that fight against infections and illnesses. It
provides strength to the body and promotes
growth and development. Recommended
dosage Upto 18 years For females-1 mg and for
males-1.3 mg Pregnant women 1.4 mg Breast
feeding mothers 1.6 mg Share on WhatsApp