Benefits of Vitamin D

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Health Benefit of having enough Vitamin D
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Vitamin D
Vitamin D is a fat-soluble Essential Vitamin or
Mineral that our skin synthesizes when exposed to
the sun. It benefits us in many ways, from bone
health to mood.
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What does Vitamin D do?

• Vitamin D is a nutrient that
• helps your body absorbs
• calcium. Vitamin D and
• calcium work together to help
• you maintain healthy bones
• and teeth.

• Vitamin D also helps your nerves,
• muscles and immune system work
• properly. Recent research has shown
• that vitamin D may be linked to
• lowering the risk of diseases such as
• multiple sclerosis and some cancers.

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Natural Sources Of Vitamin D Enjoy The
Sun
Vitamin D, also known as the sunshine vitamin,
can be produced in the body with mild sun
exposure or consumed in food or supplements.
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Vitamin D Helps To Regulate The Amount Of Calcium
And Phosphate In The Body