Health Benefits of Vitamin B Complex

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Vitamin B is a Magic Number

• The Benefits of Vitamin B Complex

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Vitamin B1

• Helps reduce stress, strengthen the nervous
  system and is the responsible for the production
  of neurotransmitters that relay message to the
  muscles and nerves.

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Vitamin B2

• Help protect the nervous system and strengthens
  the immune system

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Vitamin B3

• Helps in reducing bad cholesterol and plays a
  significant role in heart health.

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Vitamin B5

• Aids is energy production, the formation of
  antibodies and support hair, skin and immune
  health.

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Vitamin B6

• Aids the immune system function, the production
  of red blood cells and the breakdown and
  digestion of proteins.

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Vitamin B7

• Promotes healthy nerve tissue and bone marrow and
  strengthens connectivity issue.

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Vitamin B9

• Aids protein metabolism, the formation of red
  blood cells, energy

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Reference

• http//visual.ly/vitamin-b-magic-number
• http//dailyburn.com/life/health/benefits-vitamin-
  b-complex/

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Contact

• Healthy You Supplements Nutrition Inc
• 645 Westmount Rd East Unit 1b
• Kitchener, ON
• N2E3S3
• 519 578 8588
• info_at_healthyusupplements.com
• http//www.healthyusupplements.com