How to improve immune system?

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How to improve immune system?
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Citrus Fruits
Citrus fruits are one of the best sources of
vitamin C. Most people dont do vitamin C after
theyve caught a cold. Thats because it helps
you build your immune system. Vitamin C
increases the production of white blood cells
which are key to fighting infections.
Red Bell Peppers Red bell peppers contain twice
as much as vitamin C as compared to the citrus
fruits. vitamin C may also help, boost immune
system , and maintain healthy skin. Red bell
peppers are also a high source of beta carotene.
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Papaya
Papaya is a fruit that gives us lots of vitamin
C, you can find more than 150 of the daily
recommended amount of vitamin C in a single
papaya.
Broccoli
Broccoli is loaded with vitamins and minerals
Parkville, vitamin A, C, and E, and many other
antioxidants and fiber. Broccoli is one of the
healthiest vegetables you can put on your table.
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Garlic
Garlic is one of the most widely used spices for
adding that extra flavor to the food. Garlic is
known by one other name, and that is the
immunity-boosting superstar. It helps us to treat
the common cold, flu, and a variety of other
illnesses.
Green and Black Teas Both green and black teas
are packed with flavonoids, which is a type of
antioxidant.
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Spinach
Spinach has lot of vitamin C. Its also contains
with numerous antioxidants and beat up carotene,
which are increases the infection fighting
ability of your immune system.
Ginger
Ginger helps the system perform optimally by
boosting it when its under active or suppressing
it when its overactive. Research also suggests
that ginger can help fight drug-resistant
bacteria also.
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Apple

• There are many different reasons buy apples are
  great for building strong immunity and good
  health. First and foremost, apples contain good
  quantities of all the essential vitamins like
  vitamin A, vitamin E, vitamin B, one, B two, and
  vitamin C. All these vitamins are essential for a
  problem. the function of the immune system.