What Exercises Should Be Avoided During Pregnancy?

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• Mohak Infertility Center

Our Location
SAIMS Campus,Indore-Ujjain state highway, Near
MR-10 crossing,Indore (M.P.)-453111
Dr. Shilpa Bhandari
 Reproductive Medicine Specialist
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What Exercises Should Be Avoided During Pregnancy
While you can do many exercises during pregnancy,
some exercises and activities should be avoided,
including

• Holding your breath during any activity.
• Activities where falling is likely (such as
  skiing or horseback riding).
• Contact sports including soccer, football,
  basketball, and volleyball.

• Any exercise that may cause even mild abdominal
  trauma such as activities that include jarring
  motions or rapid changes in direction.

• Activities that require extensive jumping,
  hopping, skipping, bouncing, or running.

• Deep knee bends, full sit-ups, double leg raises,
  and straight-leg toe touches.

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• Bouncing while stretching.
• Waist-twisting movements while standing.
• Heavy exercise spurts followed by long periods of
  no activity.
• Exercise in hot, humid weather.

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What Pregnancy Changes May Affect Exercise?
As your pregnancy progresses extra demands will
be put on your body. It is important to listen to
your body and adjust your exercise as needed.
Some changes you may experience include
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• Your developing baby and other internal changes
  require more oxygen and energy.
• Hormones produced during pregnancy cause the
  ligaments that support your joints to stretch,
  increasing the risk of injury.
• The extra weight and the uneven distribution of
  your weight shift your center of gravity.
• The extra weight also puts stress on joints and
  muscles in the lower back and pelvic area and
  makes it easier for you to lose your balance.

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Contact Details
Mohak Infertility Centre Email-
help_at_Mohakivf.com Phone -78980-47572 /
80852-77666 / 97550-44424 / 0731-4231756 Address
- SAIMS Campus,Indore-Ujjain state highway,Near
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website- https//www.mohakivf.com for more
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