Exercises You Shall Do During Pregnancy

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Exercises You Shall Do During Pregnancy
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Exercise is an integral part of life for overall
health and wellbeing. The importance of
pre-pregnancy exercise and regular exercise
during pregnancy is even more for a healthy
pregnancy and a healthy baby. If a woman is used
to the exercise before getting pregnant, they can
continue doing the same exercise during their
pregnancy too. And also, during pregnancy, women
must aim to stick to the current level of fitness
and do not try to reach peak fitness. Here is the
list of exercises by the maternity doctors in
India which a woman can do during the pregnancy
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An exercise that makes the heart beat faster is
known as aerobic exercise. Swimming, brisk
walking are some of the aerobic exercises. A
woman who is new to aerobic exercise must start
slowly and steadily size up to a maximum of
around four half-hour sessions a week.
Aerobic exercise
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One of the prodigious low-impact aerobic
exercises is cycling. Nevertheless, as the bump
grows, the balance of the woman will change,
which could mean women are more likely to fall
off. If a woman is used to cycling, she should be
safe to carry on. But if a woman begins to feel
not as much stable than usual, it is best to stay
off the bike. One can even switch to a stationary
bike until the baby is born.
Cycling
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Prenatal yoga for mental and physical wellbeing
is one of the best activities. Yoga involves a
series of breathing exercises and body positions,
which are called postures. Pregnancy yoga uses
breathing techniques and relaxation with postures
that are modified for pregnancy.
Yoga
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Precautions

• Taking extra care while doing exercises where one
  is more likely to balance, such as horse riding,
  cycling, or skiing.
• Avoiding contact sports with a high risk of
  getting hit.
• Avoid exercising at high altitudes without
  acclimatizing.
• Keeping the exercise span short around 45 minutes
  at a time.
• Must stop if they experience any unusual symptoms.

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