Eye Care Tips For Bloggers And Internet Users

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Eye Care Tips For Bloggers And Internet
Users Technology has brought in a new era. With
the increase in usage of the internet and the
advancement of technology, there is a complete
change in the way people are working and living
their lives. Picture your day - you walk into the
office, remove your power sunglasses and stare at
the computer screen all day for work. Even the
last thing that you see before heading to bed at
night is a screen then there is a good chance
that you are a blogger. Even if you are not into
blogging, you will end up spending a significant
part of your day working on the tablet, computer
or smartphone as such is the nature of most jobs
these days. The internet era has given birth to a
generation of constant internet users and
contributed to the rise of bloggers. However,
staring into gadgets and screen all day can leave
your eyes distressed. Thereby, it is essential
that you take care of your eyes even more if you
are a regular internet user or blogger by
profession. Below are some eye care tips, which
you could imbibe in your daily routine for
healthy eyes.
Adjust Computer Screen and Font Size As a
blogger, you must be spending most of your day
working on a computer. So, it is advisable that
you adjust the computer screen at 40-76 cm
distance from your eyes. You can also tilt the
top of the monitor at 10-20 degrees angle from
the eyes. If you sit too close to the computer
screen, you will experience more eye strain and
temporal headaches. So, maintain the recommended
distance and posture for eye health. If
positioning the screen at a distance makes it
difficult for you to read or write, then increase
the font size or zoom. This way it will be easy
to read even as you sit back.
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Always Wear your Spectacles or Contacts If your
eyesight is weak, you must always wear your
spectacles or contact lenses. When working on the
computer wearing glasses with UV Blue a Shield
lens is advisable. This is primarily a must for
bloggers, who spend hours in front of the
computer and phone screenwriting and editing
pictures. If you are into blogging and
continuously exposed to harmful blue light
emitting from the screen, then it is imperative
to wear spectacles with blue shield lens and
protect your eyes.
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Prescription Sunglasses, When Working
Outdoors The work of a blogger sometimes demands
being out under the sun for a significant time of
the day. If you are a fashion or travel blogger,
you must be travelling for shoots or for
attending events. It is during such time that you
get exposed to harmful UV rays. However, your eye
power shouldn't necessarily stop you from wearing
sunglasses. The problem aggravates if you are not
comfortable wearing contact lenses. If you
encounter such issues, then prescription
sunglasses can come to your rescue. You can
protect your eyes against harmful UV rays, wear
stylish frames to meet your style while enjoying
the perfect vision.
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Take Short but Frequent Breaks When working on
the computer screen for long hours, it is vital
to take frequent short breaks. If you can manage
to stare away from the screen and walk in the
passage even for a few minutes, it will be
helpful. Besides, when you can take a 15-20
minutes break, then step out of the office
building and stare at the green zone. You will
get some fresh air and reduce eye stress by
increasing the blood supply of the body. However,
remember to wear your prescription sunglasses
before stepping out.
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Increase Water Intake
Drink water for healthy skin, hair and vision.
When you keep sipping water while working on the
laptop, it can reduce puffy eyes. It also
improves the look of the eyes and overall vision.
So, increase your water intake and benefit
manifold. You should start to keep a bottle of
water on your desk and have it handy throughout
the day.
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Eye Exercises The way your body feels good after
those stretches in between work, even your eyes
will be relaxed if you can manage some exercises.
When your vision gets blurry, try rolling your
eyes. You should blink your eyes for a few
minutes, then close the eyes and roll clockwise
and anti-clockwise. However, if you are not
comfortable with rolling your eyes, then look at
any object 20 feet away after 20 minutes for 20
seconds. Otherwise, simply close your eyes, do
deep breathing and slowly open the eyes.
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Eat Healthy Clean Along with the above tips,
you should also plan your diet carefully for eye
health. You should eat a healthy and clean diet.
Include lots of green vegetables, citrus and
dairy foods in your diet and food that is rich in
Vitamin A, E and C. You can know more about the
superfoods for better eye health from
https//www.visionexpress.in/blog/supplement-your-
meals-with-8-superfoods-for-a-better-eye-health/.
Nevertheless, if you face eye irritation and
rubbing issues, then immediately consult
certified optometrist or ophthalmologist. Even in
an ideal situation, when you are not facing any
eye concerns, you should consider going for
regular eye examinations. It is advisable to get
an eye test done at least once a year. If you are
looking for a free eye checkup which is very
comprehensive, then visit a Vision Express store
near you. Besides, if you have been following
some other eye care tips that will be useful to
fellow bloggers and internet users, then share in
comments below or the Facebook, Twitter or
Instagram page.