Building Sensual Health by Building Confidence

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Building Sensual Health by Building Confidence
By John Dugan
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• Contrary to what many men believe, good male
  sensual health isnt all about having a really
  big male organ, or a really handsome male organ,
  or even really exceptional male organ health
  (although a male organ that is in good health
  already has a big head start where sensual
  activity is concerned). In the first place, there
  are many different factors that all combine to
  create an example of good male sensual health,
  and no one factor is the be-all and end-all of
  sensual health. However, one of the more
  important and often-ignored components in
  achieving good sensual health doesnt directly
  relate to the manhood at all confidence. The
  confidence that a man has in himself has a big
  impact on his sensual health and well-being.

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• There are many possible reasons why a man may
  suffer from tumescence dysfunction, including
  lack of confidence. This same lack may make a man
  feel unattractive and undesirable, and may
  therefore make him hesitant to seek out potential
  partners. So building confidence is one way to
  help build sensual health.

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• With that in mind, following are some tips at
  building confidence
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• Spend more time with someone who makes you feel
  good and less with those that dont. Many
  people have a friend or acquaintance who has a
  way of making them feel special or prized or
  valued. If a guy needs to build his confidence,
  it helps to be around someone who sees the
  positive aspects and makes him aware of them as
  well. By the same token, he needs to spend less
  time with those people that have the opposite
  effect and bring him down. It may be impossible
  to cut these people out altogether, especially if
  they are work colleagues or family members, but
  finding ways to decrease the amount of time spent
  with their negativity will help.

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• List assets. A guy needs to take time to write
  down things that are good and positive about him.
  These can be characteristics (e.g., dresses
  well, practices excellent hygiene, says hello to
  doorman) or achievements (e.g., cleaned up file
  system, took dog for long walk, beat deadline on
  important project, etc.). If its hard to think
  up items for the list, he should consult with a
  good friend. And after the list is compiled, he
  should read it at the beginning of each day and
  add to it at the end of each day.
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• Set challenges that are realistic. For example,
  rather than setting a goal of losing 100 pounds,
  set a goal of losing 5. Once that is achieved,
  think about setting a goal to lose 5 more.

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• Celebrate successes. Many people feel
  self-conscious about acknowledging things they do
  well. A man should feel free to celebrate when he
  has achieved something or done something that was
  challenging.
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• Do something enjoyable. Especially when feeling
  stressed and overworked, make a point of doing
  something enjoyable swimming, reading, cooking,
  whatever. Releasing the stress can help boost
  confidence.
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• Talk with a professional. Most importantly, if a
  man has significant confidence issues, he should
  seek out help from a mental health professional
  or life coach. Lack of self-confidence can be
  debilitating and not just to sensual health -
  when it is extreme.

www.man1health.com
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• Boosting confidence can be a boon for sensual
  health, especially if male organ health is
  already taken care of. For the latter, it helps
  to regularly apply a superior male organ health
  oil (health professionals recommend Man 1 Man
  Oil, which is clinically proven mild and safe for
  skin). Men should be certain to check the oils
  label to see if it includes L-carnitine and
  arginine. The former is a neuroprotective
  ingredient to help maintain proper male member
  sensitivity. The latter is an amino acid which
  helps boost nitric oxide and keep manhood blood
  vessels open and flowing.

www.man1health.com