Modern Lifestyle Changes Helps To Ease Period Pain (1)

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Modern Lifestyle changes helps to ease Period
Pain.
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• Research has shown that period pain symptoms can
  be eased by modifying your modern lifestyle. So
  try the following
• Smoking is thought to increase the incidence of
  period pain by reducing the supply of oxygen to
  the pelvic area.
• Reduce your alcohol consumption.
• Eat high fibre foods and plenty of salads and
  vegetables.
• Daily vitamin E supplements have been shown to
  help.
• If you eat red meat make sure it is lean. Eat
  more chicken and fish.
• Cut down on sugary foods, chocolate, cakes and
  biscuits.
• Reduce the amount of salt in your diet to avoid
  water retention.
• Choose pure fruit juices or mineral water rather
  than sugary drinks.

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• Smoking is thought to increase the incidence of
  period pain by reducing the supply of oxygen to
  the pelvic area.

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• 2. Reduce your alcohol consumption.

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• 3. Eat high fibre foods and plenty of salads and
  vegetables.

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• 4. Daily vitamin E supplements have been shown to
  help.

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• 5. If you eat red meat make sure it is lean. Eat
  more chicken and fish.

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• 6. Cut down on sugary foods, chocolate, cakes and
  biscuits.

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• 7. Reduce the amount of salt in your diet to
  avoid water retention.

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• 8. Choose pure fruit juices or mineral water
  rather than sugary drinks.

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We need to provide our girls the correct
education on period!

Our posters are a great conversation starter.
Download them and have a good period conversation
with your daughter/ students/ BFF.

CLICK HERE TO DOWNLOAD OUR POSTERS
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• Periods are normal. Period pain is not.
  WhySufferSilently
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