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Online Counseling Vs Traditional Therapy. Getting
good and proper mental health treatment is easier
than ever for people - Start free therapy chat
online today.
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Online Counseling / Therapy -How Does It Work?
Although its delivered differently, online
therapy doesnt work in a radically dissimilar
way to the brick-and-mortar kind. To this end,
research continues to support very similar
patient experiences and outcomes overall. To
decide if online therapy is right for you, the
first question should still be, is therapy in
general what I need right now? If its time to
seek help, e-therapy makes the whole process
faster, more convenient, and often more
affordable. So how does it work?
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Just like with face-to-face therapy, its
important to only work with licensed providers
and to take some time beforehand to verify that
the practice is legitimate. Also like with
brick-and-mortar practices, clients will identify
a therapist that seems most appropriate for their
goals and needs, book a preliminary session, and
pay in advance. Once its time for the
appointment, most e-therapy practices have
dedicated online gateways or an associated app
that is used to communicate securely with the
provider over a computer or smartphone. 
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Just like office therapy, online counselors will
first go over some main goals or problems to be
worked on. This is also a time for the client to
express anything in particular that they might
feel will be helpful to the therapy process. Both
online and office therapists will then select
from a variety of professionally-developed tools
and therapy styles to begin working with the
client to through problems or towards goals.
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100 free online counseling
Whether the therapy is online or in person, the
amount of time it takes to begin having an effect
depends greatly from one person to another, based
on factors like personality types, severity of
the symptoms, and willingness of the client to do
homework or other exterior assignments. A
typical course of therapy is weekly for 8-12
weeks, but some people go for years, while others
may find they only need a few sessions.
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One thing that most etherapy practices offer
differently than their traditional peers is
increased access to services. Access to the
e-therapist may be billed per-session or monthly,
but either way, some form of text messaging is
usually included in the fee. This is a unique
benefit that can help clients feel more connected
and supported by their therapists, whether that
be for a specific crisis or for ongoing help with
a goal like challenging a pattern of thinking.
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Ultimately, the similarities between e-therapy
and the brick-and-mortar kind are much greater
than the differences. Once clients get used to
speaking via video, phone or messaging, instead
of face-to-face, the course of therapy will
unfold in much the same way, with the therapist
using identical kinds of research-based treatment
modalities, like Cognitive-Behavioral Therapy,
trauma work, or Dialectical-Behavioral Therapy.
As stated previously, a patient can expect almost
identical outcomes with etherapy compared to the
face-to-face variety. As with all therapy, online
counseling is most effective if approached with
honesty, an open heart, and a willingness to do
the work required to change certain patterns of
thoughts or behaviors.
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Online Free Therapy Chat
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