Individual Therapy At COCA Psychotherapy

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Individual Therapy
www.cocapsychotherapy.com
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Individual therapy offered via video or
telephone. Improve your health, prioritize your
wellness, your relationship with yourself and
others and flourish.
www.cocapsychotherapy.com
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Attend therapy from the comfort of your own home.
It is a convenient and time efficient way to
engage in counselling services and begin working
on your inner healing journey. Grab a cup of tea
and relax in a quiet area where you can engage in
conversation to work on your goals and thrive.
www.cocapsychotherapy.com
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Is therapy right for you?
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Is therapy right for you?
At COCA Psychotherapy we work with individuals
who are struggling to make long lasting changes
in the way they communicate with others, set
boundaries, or are feeling stuck in a particular
situation. Overall, self confidence and a lack of
assertiveness come into play. As a result, we
may lose interest in things we used to enjoy, we
may experience lack of motivation, over sleeping,
insomnia, difficulties concentrating, appetite
changes, irritability, exhaustion, rumination of
thoughts, negative thinking. It often involves
avoiding situations, people and things that
create uncomfortable/what feels like unbearable
feelings.
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Is therapy right for you?
It can also look like self medicating with
alcohol/drugs in order to cope. It is very often
that we carry some memories that weigh heavily on
us. There may be some past experiences that are
still affecting us, and are seeping into our
everyday lives. Perhaps there are themes, or
patterns that we notice. A lot of the times these
previous coping strategies have maintained us
alive, or have allowed us to survive. But there
comes a time where these old ways of
living/believing are no longer working for us.
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What do we talk about in therapy?
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What do we talk about in therapy?
With your therapist/counsellor, you will work at
breaking patterns/cycles, building on new
strategies, as you create a narrative that is
based on a belief system that works for you. You
will also work on identifying oppressive systems
that place barriers for us, and find ways to work
around them.
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What do we talk about in therapy?
As we peel back the layers of yourself, your
culture and the systemic issues you face, youll
feel empowered to choose what to let go of and to
reclaim your identity and your true self. We are
looking forward to walking with you through your
transformational journey.
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Land Acknowledgement
We respectfully acknowledge that the land on
which we reside and work is the traditional
territory of Indigenous peoples. We recognize
this to be one of many steps to take part in the
calls to action made by the Truth and
Reconciliation Commission of Canada. We continue
to explore ways in which we can continue to
support and be allies to Indigenous communities.
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Contact Info

• 226-336-5787
• 877-631-0126
• Hello_at_cocapsychotherapy.com

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Thank You