Delicious confinement meal in city (1)

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Benefits Of Confinement Meals
Post natal period or postpartum period is a
period of rest time for woman after giving birth
and allowing her psyche and organ functions to
recover.
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Delicious confinement meal in city
Confinement after childbirth is a traditional
practice in Asian countries where the mothers
would stay indoors at home for a full month after
giving birth. Mums going for caesarean section
require longer confinement period for recovery
than natural birth. As an overview, confinement
preparation is usually arranged 3 to 6 months
before pregnant women goes into labor. During the
period, a mother is supposed to be under an
excellent diet.
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Benefits Of Confinement Meals
Now women who are into the confinement phase do
not have to stand and cook their own meals and
get tired as the body needs as much rest as
possible. So confinement meals are the best
option for women with new born babies. Here are
some healthy, nutrient rich foods to include in
post-partum diet. 1.   Eat variety of foods. Try
to eat a balanced diet of fruit, vegetables,
grains, protein foods and diary each
day. 2.   Drink plenty of water. Your body needs
lot of fluid (about 6-10 glasses a day)
especially if you are breastfeeding your baby.
Drink mostly water, milk, and fruit
juice. 3.   Eat foods that have protein such as
milk, cheese, yogurt, meat, fish and beans.
Protein rich foods are important to help you
recover from childbirth and keep your body
strong. If you are under 18, or were underweight
prior to pregnancy, you need to eat more
protein. 4.   Eat fruits and vegetables. Try to
make half your plate filled with fruits and
vegetables. Fruits and vegetables have vitamins
and minerals that keep you healthy. They also
have fiber, which helps prevent constipation.
Make sure to wash fruits and vegetables under
running cold water before eating them.
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Delicious confinement meal in city
All delicious confinement meal in city is well
prepared to cater to the nutritional needs of a
new mother. Most ingredients used have a
significant role in boosting the mothers
immunity, restoring the energy and blood levels
back to normal, increasing lactation, promoting
healing and driving out the wind from the body.
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The ingredients are available in local shops and
grocery stores at affordable prices. Therefore,
you should aim at incorporating them in your
confinement diet for maximum benefit.
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