Benefits of Drinking Coffee?

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Coffee Whats Good Whats Bad?
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Whats the first thing you do in the morning?
Grab a cup of coffee. Youre not alone! Millions
of people around the globe depend on coffee to
begin their day. Do you think theyve done
research on this? Yes! Scientists and doctors are
divided over one issue, is coffee good or bad for
health? Lets find out. First, what are the
benefits of coffee?Coffee boosts
performanceWe can all vouch for that cup of
black coffee when it comes to performing at our
best. The caffeine present in coffee increases
the level of adrenaline in the blood, which helps
us to prepare better for physical exertion and
gives us more stamina.
Benefits of Coffee
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Coffee boosts memoryA study by the University
of Florida reveals that having coffee decreases
your chance of getting dementia and Alzheimers.
People who consume coffee regularly experience a
slower rate of cognitive decline and lower risk
of cognitive impairment.
Benefits of Coffee
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COFFEE LOWERS THE CHANCE OF GETTING ORAL
CANCERHE RISK OF GETTING MOUTH AND UPPER
THROAT CANCER IS LOWER IN PEOPLE WHO DRINK COFFEE
DAILY.
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MAY DECREASE PAIN ASSOCIATED WITH EXERCISEOne
study showed that caffeine dose 1 hour before
exercise helped decrease leg pain by 27 if in
hot environments (33 C), but had no effects in
the cold. Also, pain perception was 74 higher in
the heat than in the cold, and caffeine partially
tempered it.Cognitive BenefitsCoffee
improves our focus, concentration and
alertness What about risk of diabetes?reduces the
risk of getting type 2 diabetesLowers risk of
stroke A meta-analysis showed that 4 cups or more
of coffee per day was preventative Longevity New
study found that people who drink more coffee
actually live longer! 
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Looking for more benefits of drinking coffee?
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