Is coffee good for you?

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Is coffee good for you?

• By Sadda Superstore

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When people think of coffee, they usually think
of its ability to provide an energy boost.
However, according to some research, it can also
offer some other important health benefits. Such
benefits may include a lower risk of liver
cancer, type 2 diabetes, and heart
failure. Worldwide, experts estimate that
people consume around 2.25 billion cups of coffee
per day. Researchers have looked at the benefits
of drinking coffee for conditions such as
diabetes, cardiovascular disease, inflammatory
bowel disease, and liver disease. There is
evidence to support some, but not all, of these
claims.
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Coffee contains a number of useful nutrients,
including riboflavin (vitamin B2), niacin
(vitamin B3), magnesium, potassium, and various
phenolic compounds, or antioxidants. Some experts
suggest that these and other ingredients in
coffee can benefit the human body in various
ways. This article looks at the possible health
benefits of drinking coffee, the evidence
supporting those benefits, and the risks of
drinking coffee.
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