4 Health Benefits of Coffee

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4 Health Benefits of Coffee
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• Drinking a cup of coffee before going to work not
  only makes you alert but does much more than
  that. A healthy adult can consume up to 4 cups of
  caffeine per day.

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• While adolescents should consume no more than 1
  cup a day. Lets take a look at some of the good
  reasons for drinking coffee

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1.
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• Coffee can reduce type 2 Diabetes. A research has
  shown that drinking a cup of coffee daily reduces
  type 2 Diabetes by 9 and drinking decaffeinated
  coffee reduces it by 6.

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• The reason being that coffee contains
  antioxidants, which helps prevent tissue damage.
  Apart from this, coffee has other beneficial
  nutrients like magnesium and chromium, which
  control blood sugar.

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2. Coffee and Heart Disease
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• Coffee also reduces the chances of heart attacks
  and strokes.

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• Type 2 diabetes make heart attacks and strokes
  more frequent and by reducing the risk of type 2
  diabetes coffee automatically reduces the chances
  of getting heart diseases.

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Research has also shown that coffee reduces the
frequency of heart attacks especially in women.
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3. Coffee and Parkinsons
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• The chances of Parkinsons disease, a disorder in
  the central nervous system that causes problems
  in movements, is also reduced in daily coffee
  drinkers.

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• This disease starts very slowly with a tremor in
  the hand and then progresses to other parts.

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4. Coffee and Cancer
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• There are certain types of cancers as well that
  can be reduced by drinking coffee.

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• Drinking coffee has strong benefits that can
  reduce liver cancer.

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• Coffee gives protection against cirrhosis of the
  liver because of which the chances of
  encountering liver cancer are also reduced.

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• Coffee also reduces the chances of having oral
  and brain cancer.

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• Drinking coffee can be beneficial for your health
  but if consumed in excess then it has its
  disadvantages as well. Coffee intake during
  pregnancy can be harmful especially if you drink
  more than 2 cups daily.

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• The chances of miscarriage increases with
  reducing fertility in women.

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• Coffee also leads to indigestion and to an upset
  stomach especially if consumed empty stomach.

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• Excess caffeine intake also causes frequent
  headaches and insomnia.

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• So limit your caffeine intake and if necessary do
  take doctors recommendation on the amount of
  caffeine that suits you best.

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