Enhance Your Immunity With Ayurveda During Lockdown

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INTRODUCTION

• A synonym for Vyaadhik samatva in Ayurvedic texts
  as Bala that means Strength .
• Three types of Bala (Vyadhiksamatva or immunity)
  in Ayurveda are

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1. Proper Sleep

• A 7-8 hours good night sleep boosts our immune
  system. During sleep, the immune system releases
  the proteins called Cytokines that help in
  promoting sleep and also helps in fighting
  against infections and inflammations.

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1. Get Some Sunshine

• Daily 25 to 30 min exposure to sunshine is the
  best immune booster one can add in his daily
  routine.

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• The exposure to sunlight triggers the production
  of Vitamin D that helps in absorbing nutrients
  like calcium and iron and also increases the
  production of melanin pigment that protects
  against damaging radiations.

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• Most importantly the blue light coming from the
  sun penetrates deeper into the skin and triggers
  the T cells to circulate more effectively thereby
  increasing their chance to expose the
  disease-causing germs and eliminate them before
  they do the damage.

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1. Go Green

• Go Green to boost immunity. One should add Greens
  like beans, broccoli, amaranth leaves, and other
  leafy vegetables into his diet.

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• The phytonutrients present in greens ensure the
  adequate functioning of the immune cells of our
  gut and skin i.e. Intra-epithelial lymphocytes.

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1. Garlic

• Garlic is added in every Indian dish.
• The heavy concentration of sulfur present in it
  in the form of Allyl-propyl sulfide and
  Diallyl disulfide helps in fighting against
  infections and boosts the immune function.

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• As per Ayurveda it is considered as Rasayana and
  it can help conquer poison also.

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1. Green Tea

• The quickest way to sip immunity is through green
  tea.
• The polyphenols potent plant antioxidants, give
  green tea its immune-boosting effects.

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• So use below boiling water and steep green tea
  sachet in it for a minute or two.
• To blunt its bitterness you can add honey and
  bit of lemon into it.

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1. Exercise

• Moreover the levels of stress hormone cortisol
  decreases after exercise.
• All of these factors play a major role in
  complimenting immunity.

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• Daily exercise for 45 min to one hour that may
  include a brisk walk, yoga or cycling is great
  for the immunity.
• Exercise increases cardiovascular circulation and
  also flushes the toxins out of the body through
  sweat.

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1. Nuts and Seeds

• Nuts like almonds, pistachio, and seeds like
  pumpkin seeds, sunflower seeds are great immunity
  enhancers.
• They are rich in magnesium, phosphorus, vitamin
  B6, vitamin E.

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• Nuts can be consumed after being soaked or as a
  whole and a spoon full of seeds can be added to
  the smoothies and shakes or can be eaten alone
  whenever one feels to munch something.

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1. Honey

• The anti-microbial and anti-septic properties of
  honey are very popular.
• It can be consumed with lukewarm water or can be
  added in meals as a replacement of sugar as a
  sweetening agent.

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• Daily consumption of honey provides strength to
  the immune system and helps the body to fight
  against infections.

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1. Turmeric

• Turmeric and warm milk is the first line of
  treatment in every Indian house after any minor
  accident.
• Now gaining popularity as Golden milk in the
  whole world is the best anti-inflammatory and
  immunity enhancer.

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• It works by increasing the immune-modulating
  capacity of the body.
• One struggling with seasonal flu should consume
  golden milk before sleeping regularly or you can
  consume turmeric by adding it into your soups,
  vegetables, green teas or lattes.

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1. Citrus Fruits

• Isnt this amazing how nature provides us with
  the fruits rich in Vitamin C in abundance in the
  season when one easily catches flu i.e. winter.
• Vitamin C is a known immunity enhancer.

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• One can have it by eating an orange or two or by
  simply squeezing a lemon in the water bottle.

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1. Indian Gooseberry/Amla

• As per Ayurveda Amla is one of the finest
  immunity booster and rejuvenator.
• These two compliments the immune system and aid
  in fighting against viral and bacterial
  infections.

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• There are various ways by which one can add Amla
  in his diet such as by consuming 1 to 2
  tablespoons of Amla juice in the morning or by
  having it in powdered form.
• It is an amazing source of vitamin C and is also
  loaded with polyphenols.

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• Out of many other ways, the most popular one is
  by daily consuming 1 tablespoon of Chyawanprash
  first thing in the morning.

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1. Giloy (Tinospora Cordifolia)

• This heart-shaped herb is found in almost every
  Indian household.
• It gained popularity with increasing incidents of
  dengue every year.

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• It is known for its immunity-boosting quality and
  is also effective in treating fever, chronic
  infections, respiratory disorders, joint
  problems, and possesses anti-aging qualities
  also.
• So if you fall prey to flues now and then, do
  make a ritual to consume giloy juice 1 tablespoon
  daily.

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1. Om Chanting

• Om the sound of creation. Daily Om chanting for
  5 to 10 min stimulates our parasympathetic system
  that relaxes the mind, body and alleviates the
  stress.
• Chronic stress damages our immune system and gut.

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• Other than this Om chanting is great for
  concentration, against depression, epilepsy, and
  other nervous disorders.
• As per our religious texts, prayers are ought to
  be a part of our daily routine.

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THIS WHOLE INFORMATION FOR YOUR GOOD HEALTH AND
WELLBEING IS BEING PROVIDED BY
PLANET AYURVEDA
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ABOUT PLANET AYURVEDA

• Planet Ayurveda came into existence in year 2002,
  founded by Dr. Vikram Chauhan - MD (Ayurveda).
• Planet Ayurveda products have WHO-GMP, ISO 9001
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• Planet Ayurveda is also approved by US-FDA.
• As a result of this, Planet Ayurveda has become
  world's one of the most trusted and influencing
  brand in the field of Ayurveda and Herbal
  medicines.

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OUR EXPERTS
DR. MEENAKSHI CHAUHAN, BAMS - GOLD MEDALIST,
MD (ALT. MED.)
DR. VIKRAM CHAUHAN, BAMS, MD (AYURVEDA)
DR. MADAN GULATI, BAMS - GOLD MEDALIST, MD
(AYURVEDA)
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